Do you know the difference between being vulnerable and oversharing? Do you know how they can both change your life for the better and for the worst? This week Liz and Rebecca are on the podcast giving you the best insights into vulnerability and its power to better your life and oversharing and how it can ruin everything. Don't worry this podcast is packed with advice on both topics to be sure you leave feeling well versed and ready to change your world and that of those around you.

Time Stamps:

00:53 Intro

02:43 Confrontation

06:02 Sharing

12:00 The 1st step to being vulnerable

14:40 Helping others open up

17:20 Being you isn't scary

22:25 Oversharing vs vulnerability

24:30 Trauma Dumping & the martyrs

29:11 Ready for a change?

35:00 Close