VulnerabliTEA

If you are a human (okay, so you already qualify... I assume), mom, business owner, employee, and you’re trying to stay motivated to accomplish your goals while maintaining everyday life, motherhood, and whatever other responsibilities you have — THIS IS YOUR 15-MINUTE CHEAT CODE to staying on top of your shit without feeling overwhelmed, burnt out, or not good enough!

Every little hack I mention in this episode I have implemented in my own life, and it has taken me from overwhelmed, never feeling good enough, and unable to feel fully satisfied to calm, collected, and, at the risk of sounding full of myself, super cool. 

Stop living in overwhelm and listen to this episode to start accomplishing everything on your list and feeling like the badass, multitasking mom that I know you are!

In this episode, we’re talking about how to stay motivated when you’re a full-time parent AND still have goals outside of motherhood!!

Being a present mother doesn’t mean every other part of you has to disappear. <3

We talk about:

• How I organize my to-do list so I actually accomplish the goals I set for myself

• What I do when things don’t go as planned and how I’ve learned to stop beating myself up over it

• How regulating my nervous system completely changed how much I’m able to hold and accomplish throughout my day

• How I balance “me time” vs. “mom time” without constantly feeling like I should be doing one or the other

I would love to hear what you do to stay motivated as a mother and what goals / dreams you're working on alongside parenthood 🤍

Join me as I share the full story of giving birth on my MOTHER’S BED. 😭 Yes, you read that right.

In this episode of VulnerabliTEA, I’m taking you through the raw, beautiful, intense and honestly pretty wild experience of my birth story. From how I prepared to what happened when things didn’t go as expected...

We talk about:

✨ Everything I did to prepare for birth from a holistic perspective
✨ My experience with hypnotherapy and how it impacted my birth
✨ How breathing changed EVERYTHING, and what I was doing wrong that was actually creating more pain
✨ The raw emotions of giving birth to a baby who wasn’t breathing (A story I have never shared before)
✨ Womanhood, birth, and the incredibly powerful experience of opening the portal of life
✨ The herbs I used to prepare for birth, support postpartum healing and breastfeeding

Truly a vulnerable share...

Come listen the whole story. 🤍

This week, we're getting into one of the biggest transitions of my life: moving to a 50/50 co-parenting schedule and how its ACTUALLY impacted me. The real TEA.

I share what it actually felt like to go from being with my daughter every day to suddenly only half the time, the unexpected impact it had on my mental health, my identity as a mom, and the lessons this season has been teaching me.

This isn't just an episode about co-parenting. It's about identity, grief, growth, and learning how to build a life you genuinely love, even when it isn't the one you imagined.

A little update since recording: Time has truly been the greatest healer. My daughter has been transitioning so beautifully into our new routine, and seeing her confidence and happiness grow has brought me so much peace. While there are still hard moments, were making huge progress!!

As always, thank you for being here. 🤍

I went from single parenting completely on my own with very little support and not a lot of contact with my daughter's dad, to healthy 50/50 co-parenting... almost overnight!!!

And it all came down to one simple thing I did...

This episode is one of my most vulnerable shares. I share what was happening behind the scenes, the emotions I wrestled with, the deep depression I entered and came out of, the mindset shift that changed everything, and what I learned through the process.

Thank you for being here. It truly means the world to me. 🤍

Welcome to the first ever episode of my very first podcast!! *Screaming, jumping, hula hooping*

In this episode, I’m giving you a quick rundown of who the helly I am, a little glimpse into my childhood, my dating life, and how I got to where I am today.

It's a short and sweet introduction, but as we get to know each other, I'll definitely be spilling a lot more of the TEA.

It truly means the world to have you here. And honestly, if you left a review or followed the show, I think I might faint from pure joy... so feel free to do that too. ;)

With so much love,

Mackenzie Harris 🤍