Ever wonder how language can shape your stress? We delve into that here in this episode where we unpack stress and what being busy really means. As we head into our activity filled Memorial Weekend and even busier filled summer and summer vacations, take some of the lessons and advice I note here to keep your summer, "easy, breezy, beautiful hot-girl"

p.s. don't fret, this is our last episode for season 3 but you WILL be hearing from me soon :)!