Wa-Keepin It Real

Wa-Keepin It Real

By with Wakenia and TeeSociety & Culture
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Wa-Keepin It Real episodes

  • EPISODE 4 Wa-Keepin It Real | Health and Wellness

    Know Your Body, Thrive in Health: The Vital Importance of Self-awareness and Wellness.

    We welcome again some of the women in our sisterhood to share on the importance of knowing your body. Understanding your body is the first step towards unlocking its full potential. In this segment, we discuss the importance of cultivating self-awareness and attuning to the subtle signals your body sends.
    Our guests share insights into listening to your body's cues, the importance of Wellness exams such as mammograms, colonoscopy, and taking proactive steps to address your health needs before they escalate. We also learn the difference between autoimmune, chronic and acute diseases.
    Music@soundslikewest Norwegian Music Producer https://linktr.ee/itswatr

    1 hr 29 min
  • EPISODE 3 Wa-Keepin It Real | Keepin It Real

    "Wa-Keepin It Real" is more than just our podcast title; it's our commitment to delivering genuine, unfiltered conversations that resonate with our listeners on a deeply human level. On this episode the ladies join us once again to share "Real" truths to questions.

    Music@soundslikewest Norwegian Music Producer https://linktr.ee/itswatr
    QUESTIONS:
    1. If you had the opportunity to be a stay at home wife with your current husband (not fairytale) with ½ the finances you currently have, Would you?
    2. In the movie Diary of a Mad Black Woman, Orlando had a famous line.
    “ I don’t want you worry about anything. You just wake up in the morning, that’s all you have to do and I’ll take it from there. There is only one condition, you have to be my wife. Did any of you experience that?
    3. What if anything would you tell your 25 year old self?
    4. What are things you don’t talk about in general, and Why?
    5. What is your favorite song? The one that just gets you where you need to be.

    41 min
  • EPISODE 2 Wa-Keepin It Real | I AM MY SISTERS KEEPER

    This week on Wa-KeepinItReal, we welcome two of our sister friends and talk about what it means to be My Sisters Keeper.

    Music@soundslikewest Norwegian Music Producer https://linktr.ee/itswatr
    Questions:
    1. What does a sisterhood (Sister Friend) look like?2. What type of friend are you? 3. How important are you sister friend relationships and, is it more important how you feel in a friendship or how your sister (friend) feels? 4. What makes you want to be your Sister’s Keeper? 5. in Your opinion, if there is anything, what do you think is missing in some of the friendships that you have witnessed? What can we do to encourage healthy relationships in today's society.

    47 min
  • Wa-Keepin It Real | Introduction | Why Podcast | Get To Know U

    Welcome to the first episode of Wa-Keepin IT Real with Wakenia and Tee. In this episiode, we will share why we decided to podcast, share who we are and give a little back story about how we became friends. We'll also share some of the topics we plan to discuss for the upcoming episodes.

    21 min

About Wa-Keepin It Real

From the publisher's feed

Welcome to "Wa-Keepin' It Real," where authenticity is our guiding principle for this podcast. Join us as we dive into unfiltered conversations about the messy, beautiful, and often unpredictable…