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WA.1 The power of the emotional rinse with MIA TOGO
Welcome to episode 1 of 'Well, actually?', featuring yoga teacher and life coach Mia Togo. In this episode we discuss a powerful technique called 'rinsing'. You can find out more about Mia (where she teaches, what else she offers) over on her website. You can find her on instagram here.
To further explore the work of Mia's teacher, the pioneer of this type of work, Mona Miller, you can purchase her book 'Invisible Warfare' here.
Well Actually comes with its own practice platform, Well Actually: In Practice which contains online yoga, movement, breath work, meditation and coaching classes, all for just £15 a month. Better yet, you can try it completely free for the first 7 days. Cancel anytime.
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By Elle DanielWelcome to episode 1 of 'Well, actually?', featuring yoga teacher and life coach Mia Togo. In this episode we discuss a powerful technique called 'rinsing'. You can find out more about Mia (where she teaches, what else she offers) over on her website. You can find her on instagram here.
To further explore the work of Mia's teacher, the pioneer of this type of work, Mona Miller, you can purchase her book 'Invisible Warfare' here.
Well Actually comes with its own practice platform, Well Actually: In Practice which contains online yoga, movement, breath work, meditation and coaching classes, all for just £15 a month. Better yet, you can try it completely free for the first 7 days. Cancel anytime.