Well, Actually?

By Elle Daniel

Welcome to Well, Actually?

In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really ne... more

· Health & Fitness

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FAQs about Well, Actually?:

How many episodes does Well, Actually? have?

The podcast currently has 24 episodes available.

Well, Actually? episodes:

August 10, 2023 WA.11 How to integrate health with SUE CRABTREE
This week's guest is nutritional therapist Sue Crabtree.
Work with Sue here.
Join Well, actually: In Practice here.
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56min
August 03, 2023 WA.10 Healing beyond binaries with RIVER GREY
This week I am in conversation with River Grey, a spiritual healer with a multitude of gifts.
Work with River.
Join Well, actually: In Practice.
...more
50min
July 27, 2023 WA.9 Body neutrality and food freedom with ELLEN TUZI
This week I chat with the wonderful health coach Ellen Tuzi on all things food freedom, body neutrality and how to break free from diet culture and live a happy, healthy life.
Work with Ellen.
Follow Ellen.
Try Well, actually: In Practice for free.
...more
53min
July 20, 2023 WA.8 Non-toxic living with IZZY WALTON
Today's episode features Izzy Walton, who's credentials include nutritionist, health coach, herbal medicine specialist, yoga teacher to name but a few.
Work with Izzy.
Well, actually: In Practice.
...more
51min
July 13, 2023 WA.7 how to mix allopathic and naturopathic medicine with ANNA SHELOMENTSEVA
Join me this week in conversation with the brilliant Anna Shelomentseva.
Book a session with Anna.
Join Well, Actually: In Practice.
...more
46min
July 06, 2023 WA.6 The science of the mind-body connection with CELEST PEREIRA
In this week's episode I talk all things functional anatomy and neurology with the one and only Celest Pereira.
Join Celest's app Anatomove
Join Celest's 200hr TT
Listen to her podcast Love at First Science

...more
45min
June 29, 2023 WA.5 chakrasize your life with DIRISH SHAKTIDAS
Episode 5, season 2 is a conversation with yoga teacher, ecstatic dance leader and holistic business coach Dirish Shaktidas.
Get a FREE 10 minute chakra reading from Dirish here.
Join Well, Actually: In Practice here and start your 7 day free trial.
...more
44min
June 22, 2023 WA.4 Rituals for happiness with MIRA MANEK
My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner.
Buy Mira's cookbook Saffron Soul.
Buy Mira's book on Ayurvedic rituals Prajna.
Enjoy her delicious Chai.
Join Well, Actually? In Practice.
...more
45min
June 15, 2023 WA.3 true resilience with MAZIAR BAHARI
In this episode I have the privilege of chatting to journalist, film maker, human rights activist and best-selling author, Maziar Bahari.
We speak about the important role resilience plays in staying well in this modern age.
Check out Maziar's network IranWire.
Check out his street art for social justice movement Paint the Change.
Order a copy of Maziar's book Then they Came for Me.

Want to put your wellness into practice? Join Well Actually: In Practice and enjoy your first 7 days free.

...more
47min
June 08, 2023 WA.2 Understanding non-linear healing with FRANCESCA FILIPPA
This week I chat with Francesca Filippa; artist, activist and facilitator of brave healing spaces. In this episode we speak extensively on the cyclical nature of menstrual health, and why menstrual health justice matters.
Check out Francesca's upcoming event Hold Your Own Voice
Try my practice platform 'Well, Actually: In Practice' for free for your first 7 days
Don't forget to subscribe to the podcast and share this episode!
...more
1h 1min

FAQs about Well, Actually?:

How many episodes does Well, Actually? have?

The podcast currently has 24 episodes available.