Sign up to save your podcasts
Or
Share Well, Actually?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Well, Actually?
By Elle DanielHealth & Fitness
Well, Actually? episodes
- WA.11 How to integrate health with SUE CRABTREE
This week's guest is nutritional therapist Sue Crabtree.
Work with Sue here.
Join Well, actually: In Practice here.
56 min - WA.10 Healing beyond binaries with RIVER GREY
This week I am in conversation with River Grey, a spiritual healer with a multitude of gifts.
Work with River.
Join Well, actually: In Practice.
50 min - WA.9 Body neutrality and food freedom with ELLEN TUZI
This week I chat with the wonderful health coach Ellen Tuzi on all things food freedom, body neutrality and how to break free from diet culture and live a happy, healthy life.
Work with Ellen.
Follow Ellen.
Try Well, actually: In Practice for free.
53 min - WA.8 Non-toxic living with IZZY WALTON
Today's episode features Izzy Walton, who's credentials include nutritionist, health coach, herbal medicine specialist, yoga teacher to name but a few.
Work with Izzy.
Well, actually: In Practice.
51 min - WA.7 how to mix allopathic and naturopathic medicine with ANNA SHELOMENTSEVA
Join me this week in conversation with the brilliant Anna Shelomentseva.
Book a session with Anna.
Join Well, Actually: In Practice.
46 min - WA.6 The science of the mind-body connection with CELEST PEREIRA
In this week's episode I talk all things functional anatomy and neurology with the one and only Celest Pereira.
Join Celest's app Anatomove
Join Celest's 200hr TT
Listen to her podcast Love at First Science
45 min - WA.5 chakrasize your life with DIRISH SHAKTIDAS
Episode 5, season 2 is a conversation with yoga teacher, ecstatic dance leader and holistic business coach Dirish Shaktidas.
Get a FREE 10 minute chakra reading from Dirish here.
Join Well, Actually: In Practice here and start your 7 day free trial.
44 min - WA.4 Rituals for happiness with MIRA MANEK
My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner.
Buy Mira's cookbook Saffron Soul.
Buy Mira's book on Ayurvedic rituals Prajna.
Enjoy her delicious Chai.
Join Well, Actually? In Practice.
45 min - WA.3 true resilience with MAZIAR BAHARI
In this episode I have the privilege of chatting to journalist, film maker, human rights activist and best-selling author, Maziar Bahari.
We speak about the important role resilience plays in staying well in this modern age.
Check out Maziar's network IranWire.
Check out his street art for social justice movement Paint the Change.
Order a copy of Maziar's book Then they Came for Me.
Want to put your wellness into practice? Join Well Actually: In Practice and enjoy your first 7 days free.
47 min - WA.2 Understanding non-linear healing with FRANCESCA FILIPPA
This week I chat with Francesca Filippa; artist, activist and facilitator of brave healing spaces. In this episode we speak extensively on the cyclical nature of menstrual health, and why menstrual health justice matters.
Check out Francesca's upcoming event Hold Your Own Voice
Try my practice platform 'Well, Actually: In Practice' for free for your first 7 days
Don't forget to subscribe to the podcast and share this episode!
1 hr 1 min
About Well, Actually?
From the publisher's feed
Welcome to Well, Actually?
In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well.
Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet.
I’m so glad you’re here. Welcome to ‘Well, Actually?