Welcome to Episode 3, featuring master yoga teacher trainer Jason Crandell. In this conversation Jason and I discuss the benefits of yoga, how to fit in your practice and why it is so important to stick with it even when life gets in the way.

You can find Jason's trainings here.

Jason also has his own podcast, Yogaland.

Well Actually comes with its own practice platform, Well Actually: In Practice which contains online yoga, movement, breath work, meditation and coaching classes, all for just £15 a month. Better yet, you can try it completely free for the first 7 days. Cancel anytime.

In this episode, Sonal shares her tips for saying and being a YES to having it all; managing life's passions and duties and thriving in your most authentic equilibrium.

Catch Sonal at one of her unmissable sound healing events here. The next one will be on Thursday 19th January at London's Life Centre.

Join the Well, actually: in practice platform for free today and enjoy a 7 day trial on us, after which it's just £15 per month. Cancel anytime.

If you enjoyed this episode, don't forget to tell your friends and leave us a 5* review!

Thanks for listening.

Welcome to episode 1 of 'Well, actually?', featuring yoga teacher and life coach Mia Togo. In this episode we discuss a powerful technique called 'rinsing'. You can find out more about Mia (where she teaches, what else she offers) over on her website. You can find her on instagram here.

To further explore the work of Mia's teacher, the pioneer of this type of work, Mona Miller, you can purchase her book 'Invisible Warfare' here.

Well Actually comes with its own practice platform, Well Actually: In Practice which contains online yoga, movement, breath work, meditation and coaching classes, all for just £15 a month. Better yet, you can try it completely free for the first 7 days. Cancel anytime.

Welcome to Well, actually? A podcast that explores what it means to be truly well. Join yoga teacher and health coach Elle Daniel in conversation with expert guests, who will share a wealth of practices and techniques for life-changing and sustainable wellness that actually work. Subscribe for episodes coming early January.

Music lovingly provided by Pollena