My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner.
Buy Mira's cookbook <a href="https://www.amazon.co.uk/Saffron-Soul-Healthy-vegetarian-heritage/dp/1911127187/ref=asc_df_1911127187/?tag=googshopuk-21&linkCode=df0&hvadid=310762441626&hvpos=&hvnetw=g&hvrand=7196225468238095518&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046004&hvtargid=pla-325950893413&psc=1" target="_blank" rel="noopener noreferer">Saffron Soul.</a>
Buy Mira's book on Ayurvedic rituals <a href="https://www.amazon.co.uk/Prajna-Ayurvedic-Happiness-Mira-Manek/dp/1472267702/ref=sr_1_1?crid=2EY6YBBCQFGT5&keywords=prajna&qid=1687178721&s=books&sprefix=prajna%2Cstripbooks%2C75&sr=1-1" target="_blank" rel="noopener noreferer">Prajna. </a>
Enjoy her delicious <a href="https://chaibymira.com/" target="_blank" rel="noopener noreferer">Chai.</a>
<a href="https://www.elledaniel.co.uk/challenge-page/869f0c53-18a7-481a-b102-7349ca03aed7" target="_blank" rel="noopener noreferer">Join Well, Actually? In Practice.</a>

My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner. Buy Mira's cookbook Saffron Soul. Buy Mira's book on Ayurvedic rituals Prajna. Enjoy her delicious Chai. Join Well, Actually? In Practice.

My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner.
Buy Mira's cookbook <a href="https://www.amazon.co.uk/Saffron-Soul-Healthy-vegetarian-heritage/dp/1911127187/ref=asc_df_1911127187/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310762441626&amp;hvpos=&amp;hvnetw=g&amp;hvrand=7196225468238095518&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046004&amp;hvtargid=pla-325950893413&amp;psc=1" rel="noopener noreferrer">Saffron Soul.</a>
Buy Mira's book on Ayurvedic rituals <a href="https://www.amazon.co.uk/Prajna-Ayurvedic-Happiness-Mira-Manek/dp/1472267702/ref=sr_1_1?crid=2EY6YBBCQFGT5&amp;keywords=prajna&amp;qid=1687178721&amp;s=books&amp;sprefix=prajna%2Cstripbooks%2C75&amp;sr=1-1" rel="noopener noreferrer">Prajna. </a>
Enjoy her delicious <a href="https://chaibymira.com/" rel="noopener noreferrer">Chai.</a>
<a href="https://www.elledaniel.co.uk/challenge-page/869f0c53-18a7-481a-b102-7349ca03aed7" rel="noopener noreferrer">Join Well, Actually? In Practice.</a>

WA.4 Rituals for happiness with MIRA MANEK

Welcome to Well, Actually?

In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. 

Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. 

I’m so glad you’re here. Welcome to ‘Well, Actually?

Health & Fitness

Welcome to Well, Actually? In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. I’m so glad you’re here. Welcome to ‘Well, Actually?

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WA.4 Rituals for happiness with MIRA MANEK

WA.4 Rituals for happiness with MIRA MANEK