On this week's episode I chat with Shahroo Izadi, behavioural change expert and author.

Shahroo and I talk about ways to practise self-kindness that inspire behavioural change.

Read Shahroo's latest book The Kindness Method.

And The Last Diet.

You can also check out various masterclasses and courses that Shahroo runs, via her website.

If you feel inspired by these conversations, and would like to try putting some of the methods into practice, 

then please do check out Well, actually: In Practice. 

Just £15 per month and you get to try it for free for 7 days.