On this week's episode, I have the pleasure of interviewing women's midlife empowerment coach Gabriella Espinosa. Through her important work, Gabriella teaches women not only how to navigate perimenopause and menopause, but how to THRIVE through it.
Gabriella's menopause community platform <a href="https://www.gabriellaespinosa.com/my-menopause-story" target="_blank">My Menopause Story</a>
<a href="https://www.gabriellaespinosa.com/my-services" target="_blank">Work with Gabriella</a>
<a href="https://www.yogielle.com/challenge-page/869f0c53-18a7-481a-b102-7349ca03aed7" target="_blank">Join Well, actually: in practice</a>

On this week's episode, I have the pleasure of interviewing women's midlife empowerment coach Gabriella Espinosa. Through her important work, Gabriella teaches women not only how to navigate perimenopause and menopause, but how to THRIVE through it. Gabriella's menopause community platform My Menopause Story Work with Gabriella Join Well, actually: in practice

On this week's episode, I have the pleasure of interviewing women's midlife empowerment coach Gabriella Espinosa. Through her important work, Gabriella teaches women not only how to navigate perimenopause and menopause, but how to THRIVE through it.
Gabriella's menopause community platform <a href="https://www.gabriellaespinosa.com/my-menopause-story" rel="noopener noreferrer">My Menopause Story</a>
<a href="https://www.gabriellaespinosa.com/my-services" rel="noopener noreferrer">Work with Gabriella</a>
<a href="https://www.yogielle.com/challenge-page/869f0c53-18a7-481a-b102-7349ca03aed7" rel="noopener noreferrer">Join Well, actually: in practice</a>

WA.8 Midlife empowerment with GABRIELLA ESPINOSA

Welcome to Well, Actually?

In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. 

Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. 

I’m so glad you’re here. Welcome to ‘Well, Actually?

Health & Fitness

Welcome to Well, Actually? In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. I’m so glad you’re here. Welcome to ‘Well, Actually?

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WA.8 Midlife empowerment with GABRIELLA ESPINOSA

WA.8 Midlife empowerment with GABRIELLA ESPINOSA