Welcome to a special episode of the Extraordinary Strides podcast, where we mix the joy of running with the whimsical waffle fun! 

Join Coach Christine for a 60-minute 5k journey that promises a workout and a delightful learning experience. Here’s what’s on the menu:

• 5-Minute Walking Warm-Up: We kick off with a gentle walk to prepare our bodies, focusing on good posture. Don't forget to participate in our selfie bingo card challenge right from the start to win some exciting prizes!
• 12-Minute Conversation Pace: Dive into waffles' savory and sweet history with Mod Squad member Sally. As we maintain a comfortable pace, Sally will unfold how these delicious treats have evolved over the centuries.
• 3-Minute Tempo Pace Change: Speed up or pull it back with some fun puns It’s quick, it's witty, and it’s sure to make you smile!
• 20-Minute True or False Conversation Pace: Mod Squad member, Lynn is here for a trivia twist. Answer true or false questions while jogging. Get them wrong, and you’re doing penalty squats! It’s all in good fun and great for getting those glutes activated.
• 3-Minute Tempo Change and Puns: Another tempo change! More puns, more laughter, and a bit more speed.
• 12-Minute Conversation Pace: Sally is back to share more waffle wisdom. Discover the unexpected connections between our favorite treats and the world of running.
• 5-Minute Cool-Down Walk: We slow down and cool off, wrapping up our run with reflections on the day's discoveries and a chat about the magical world of Mickey waffles and Disney races.

Whether you're tuning in live or catching up later, don't miss out on this engaging episode packed with facts, fun, and fitness. Join the conversation and share your experiences with us via our event page here.

Run, laugh, learn—and let's make every stride extraordinary!

Have questions or want to chat? Send me a text!

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