1. It takes just a few seconds - Anytime a bad or negative thought crosses your mind, ask yourself... What am I manifesting? Then picture the things you want to manifest into your life. Focus on an image, person, place, or whatever you desire and see that in your mind. You will have to do this many times throughout the day, but each time you shift your focus to the things you want, it will send those vibrations out into the universe to boomerang it back to you!
2. Listen to a song that makes you smile - We are emotional beings, therefore listening to a song that makes you happy will also raise your vibrations. Sing it all day long if you have to. Play it on repeat or just hum it in your head. It should be a song that gives you positive emotions and not one that might make you think of sad or unhappy thoughts.