Wait a Mindful Minute - Episode One: Breath Awareness and Body Breathing
with Pamela Aloia
This episode was taken from a live workshop provided in 2023 with mindful breathing to various parts of the body. Helping to calm the mind, body, and emotions at any point in the day or right before sleep. 
 
<a href="www.pamelaaloia.com" target="_blank" rel="noopener noreferer">www.pamelaaloia.com</a>
<a href="www.solangel.com" target="_blank" rel="noopener noreferer">www.solangel.com</a>
<a href="www.blossomingeveryday.com" target="_blank" rel="noopener noreferer">www.blossomingeveryday.com</a>

Wait a Mindful Minute - Episode One: Breath Awareness and Body Breathing with Pamela Aloia This episode was taken from a live workshop provided in 2023 with mindful breathing to various parts of the body. Helping to calm the mind, body, and emotions at any point in the day or right before sleep. www.pamelaaloia.com www.solangel.com www.blossomingeveryday.com

Wait a Mindful Minute - Episode One: Breath Awareness and Body Breathing
with Pamela Aloia
This episode was taken from a live workshop provided in 2023 with mindful breathing to various parts of the body. Helping to calm the mind, body, and emotions at any point in the day or right before sleep. 
 
<a href="www.pamelaaloia.com" rel="noopener noreferrer">www.pamelaaloia.com</a>
<a href="www.solangel.com" rel="noopener noreferrer">www.solangel.com</a>
<a href="www.blossomingeveryday.com" rel="noopener noreferrer">www.blossomingeveryday.com</a>

Wait a Mindful Minute - Episode One: Breath Awareness and Body Breathing

Finding our voice whether through self-analysis and self-development - in all aspects of our lives. Through mindfulness, awareness, meditation, writing, and more we unlock the essence of who we are and share it with others. We all have the wisdom within us to maneuver life to achieve our highest inner and external goals. For more information: www.pamelaaloia.com www.solangel.com www.blossomingeveryday.com

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Wait a Mindful Minute - Episode One: Breath Awareness and Body Breathing

Wait a Mindful Minute - Episode One: Breath Awareness and Body Breathing