In this episode of Wait, Am I Saving the World?, host Carrie sits down with educator and movement specialist Tami Lysher, who brings over 40 years of experience in early childhood education, trauma-informed care, and nervous system integration.

Tami shares how movement, breathwork, and connection play a critical role in helping children regulate their nervous systems—especially children impacted by trauma, sensory challenges, ADHD, and learning differences. Through her framework Move Into Calm, she explains why children are not meant to sit still, how stress and trauma show up in the body, and why regulation must come before learning.

This conversation explores the powerful connection between parent and child regulation, practical ways adults can support co-regulation, and simple movement strategies that can be woven into everyday life at home or in the classroom. Whether you’re a parent, educator, or caregiver, this episode offers grounded, body-based insights to help children feel safe, connected, and ready to learn.

In this episode, we cover:

• Why movement supports brain development and emotional regulation
• How trauma and chronic stress affect children’s learning and behavior
• The role of parent and educator self-regulation
• Simple movement and breathwork tools for daily routines
• Why every behavior is an unmet need

⏱️ Chapters

00:00 Introduction to movement and trauma-informed education
 01:26 The importance of movement for children
 04:35 Understanding dysregulation in children and parents
 09:09 Strategies for self-regulation in adults
 18:17 Practical movement techniques for educators
 27:13 Creating safe spaces for children
 35:59 The role of connection in learning and development
 44:42 Final reflections and resources

🔗 Find Tami Lysher

Website: https://www.moveintocalm.com

Instagram: @studiotpilatesmi
YouTube: Studio T Pilates
Facebook: Tami Lysher | Studio T Pilates

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

What if reading wasn’t just about academics but about health, emotional regulation, connection, and joy?

In this episode, Carrie sits down with Stephanie Affinito, literacy teacher educator, author of Leading Literate Lives, and host of the KidLit Love podcast, to talk about how books truly shape childhood.

Stephanie shares why reading helps children feel seen and understood, how strong reading identities are formed, and what families can do to support reluctant readers without pressure or power struggles. You’ll also learn how journaling and notebooking can deepen a child’s emotional processing, why reading is an underrated wellness tool, and how adults can reconnect with reading for themselves, even in busy seasons of life.

This conversation is full of practical insight, gentle mindset shifts, and permission to make reading feel inviting instead of forced.

In this episode, we cover:

• Why books help children make sense of their world
• How reading builds empathy, resilience, and emotional health
• What to do when a child says “I hate reading”
• Simple ways to create meaningful reading rituals at home
• How journaling supports both literacy and nervous-system regulation
• The role of audiobooks — and when they’re most helpful
• What gives Stephanie hope for the future of literacy

⏱️ Episode Chapters

00:00 – The Power of Reading in Childhood
 03:27 – Books as Portals to Understanding
 06:49 – Building Strong Reading Identities
 09:34 – Encouraging Reluctant Readers
 12:26 – Creating a Reading Ritual at Home
 15:37 – Common Missteps in Promoting Reading
 18:40 – The Benefits of Journaling with Reading
 21:42 – Reconnecting Adults with Reading
 24:34 – The Role of Audiobooks
 27:34 – Challenges and Hopes for Literacy
 30:46 – Connecting with Stephanie Affinito

🔗 Connect with Stephanie

• Website: https://www.alitlife.com
  
  
• Instagram: https://www.instagram.com/AffinitoLit
  
  
• Podcast: KidLit Love
• Book: Leading Literate Lives

✨ Special Project:
Stephanie also offers 365 Book Postcards — a free, handwritten book recommendation sent by mail based on your (or your child’s) reading interests. It’s a fun way to connect readers with the books they need most.

🌱 Create Impact in Your Own Community

If you’re inspired by this conversation and feel called to support children through movement, mindfulness, and whole-child wellness, you can learn more about becoming a PlayMotion Kids Certified Instructor.

👉 Visit https://www.playmotionkids.com
to explore training opportunities and bring joyful, purpose-driven movement to kids in your community.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

In this conversation, Carrie and Katie Barngrover explore the principles of Functional Diagnostic Nutrition, emphasizing the importance of understanding food sensitivities and their impact on health and behavior. Katie shares her personal health journey and experiences with her family, highlighting how dietary changes can lead to significant improvements in well-being. They discuss the importance of food sensitivity testing, navigating dietary changes, and the role of nutrition education for both parents and teachers. The conversation also addresses common myths about healthy fats and the future of nutrition for children, encouraging families to adopt healthier eating habits.

You can find Katie at https://www.angelwinghealth.com.

Chapters

00:00 Introduction to Functional Diagnostic Nutrition
01:44 Katie's Journey from Teaching to Nutrition
04:10 Personal Health Challenges and Discoveries
06:56 Understanding Food Sensitivities
10:39 Identifying Body Signals and Symptoms
14:31 Navigating Nutrition in a Complex World
17:52 Food Sensitivity Testing Explained
22:58 Advice for Teachers on Nutrition and Behavior
25:36 Understanding Individual Nutritional Needs
26:18 Healthy Eating Habits for Families
31:20 Debunking Myths About Healthy Fats
35:13 Teaching Kids Healthy Eating for Longevity
37:02 Hope for the Future of Kids' Nutrition
38:01 Support and Resources for Nutritional Guidance

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

In this conversation, Carrie sits down with Stacy Schaffer, MA, LPC — a children’s therapist, author, and advocate for emotional healing — to explore how play can become a bridge to safety, connection, and resilience.

Stacy shares her insights from over 20 years of experience in child and adolescent therapy, explaining how play therapy helps kids process big emotions, and why understanding anxiety through a child’s eyes is so powerful.

Together, they discuss how adults can help kids look for signs of safety, how to heal shame, and what happens when we don’t tend to our own emotional “cuts.” This conversation serves as a reminder that play isn’t just for children; it’s a pathway for all of us to heal.

💛 Topics include:
 • The therapeutic power of play
 • Helping kids understand anxiety
 • Healing shame in adults and children
 • The importance of therapist self-care and secondhand trauma
 • Creating safety through connection

🎙️ Learn more about Stacy at authorstacyschaffer.com
 and follow her on Instagram @hoperestored.

🌿 Hosted by Carrie Speed — Social Worker & Founder of PlayMotion Kids

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

This week, we’re talking about holiday traditions — and why your kids won’t remember the perfect schedule, the fancy crafts, or the ten thousand activities you’re juggling. They remember the feeling.

In this episode, we explore what actually makes holidays meaningful for kids: warmth, presence, and a few small traditions done with intention, not pressure.

If you’re feeling stretched thin this season, this episode is your reminder that you don’t have to do it all.
 You can choose one simple tradition, let go of the rest, and your kids will still remember this season with so much joy.

We’ll talk about:

• how kids store emotion, not perfection
• how even tiny traditions anchor children
• why scaling back is sometimes the best thing you can do
• a simple reflection to help you decide what matters most this year

If you care about childhood, wellbeing, and showing up for the kids in your life — this one’s for you.

Share this episode with a parent, teacher, or caregiver who needs a breath of peace today.

And if you feel called to create real impact for kids in your community through movement, mindfulness, and whole-child learning, learn more about becoming a certified PlayMotion Kids instructor at PlayMotionKids.com.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

Season 2 officially launches on January 1st, but I’ll be dropping a few mini solo episodes between now and then just because I can’t wait that long to start talking about the good stuff.

In this minisode, I’m digging into something that sits at the center of everything I do: childhood.
Not in a dramatic way, not in a “fix the kids” way, just a real conversation about why those early years matter for all of us, even as adults.

If you care deeply about kids, work with kids, or you’re just trying to understand yourself a little better… this one’s for you.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

Wait, Am I Saving the World? is a podcast for the people shaping childhood: parents, teachers, caregivers, and anyone trying to show up for kids without losing themselves in the process.

Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, this show blends real conversations with practical insight on child development, mindfulness, movement, and what it takes to support kids and the adults caring for them.

Whether you’re managing a classroom, running a child-centered business, or parenting in the wild, you’re not alone. Season 2 drops January 1.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unpack the unique mental health struggles faced by women in social services and nonprofits, including burnout, secondary trauma, and the guilt associated with self-care. Bethany shares practical strategies for emotional resilience, setting boundaries, and finding joy in both work and personal life.

Whether you’re feeling overwhelmed or simply looking for tools to support your well-being, this episode offers actionable insights and inspiration to help you thrive in your meaningful work.
You can find Bethany on the following platforms:
Social handles: Psych Screen Podcast (Facebook and Instagram) 
Podcast: Psych Screen 
Website: https://www.buzzsprout.com/2421007? 

Audio Note: Please excuse the occasional audio quality variations during the episode. We appreciate your understanding and are committed to bringing you valuable content!

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.  

Welcome to a transformative episode of the Joyful Rising Podcast! In "Connected Life Framework: Transform Your Mornings, Transform Your Life," Carrie dives into her game-changing approach to morning routines that create connections with your faith, body, mind, future self, and daily life. Discover the science behind why a structured morning can set the tone for a successful day, and explore practical, plug-and-play habits you can effortlessly integrate into your mornings. Whether you're feeling overwhelmed by chaotic starts or seeking to create more intention and joy into your daily life, this episode offers empowering strategies and insights to help you build a routine that works for you.  Tune in and start creating a life you love, one intentional morning at a time! 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

✨ Introducing the 100-Day What If Project ✨

What if you dared to see life differently? What if your challenges became opportunities, your stress became calm, and your doubts became possibilities?

Starting 01/07/25, I’m launching a 100-day journey of reflection, inspiration, and connection. Each day, I’ll share a thought-provoking "What If" question designed to help you flip the script, spark joy, and reimagine what’s possible in your life.

📖 How It Works:

• Every day, I’ll post a new "What If" prompt on FB & IG.
• Reflect on it. Share your story, your thoughts, or even a little piece of your heart in the comments or messages.

💡 Why Join In?
This isn’t just about thinking differently; it’s about embracing a new mindset and exploring the little shifts that create big changes. Together, we’ll uncover ways to rise above the stress, find balance, and reconnect with what truly matters.

💌 Let’s Connect:
I’d love to hear your stories—whether it’s a moment of resilience, a spark of joy, or a dream you’re ready to pursue. Your voice could inspire someone else to take their own step toward transformation.

Let’s reimagine the possibilities, one question at a time. Are you ready to join me?

Head over to FB & IG at joyfulrisingcommunity or email me at [email protected] to share your story. I can't wait to hear all about it!

FB & IG: joyfulrisingcommunity
Website: www.joyfulrising.net