Kevin Cacabelos welcomes guest host Daniel Salle to the show. The pair discuss Salle's NCAA tournament run with Montana State women's basketball and Salle's mini-NBA tour, and Salle shares his thoughts on the Seattle Mariners.

Chapters

Intro

* :32 - Daniel Salle, Montana State Women’s Basketball

* 4:02 - Reflecting on the season

* 7:03 - First round NCAA tournament game against Ohio State

* 9:11 - Big Sky Championship game

* 12:07 - The buzzer-beater call

* 17:05 - The rise of women’s basketball

NBA

* 22:56 - Salle’s mini-NBA tour

* 29:46 - How can we fix the NBA?

Seattle Mariners

* 37:48 - Expectations for the season

Top 5

* 44:18 - Most Frustrating Things in Sports (Daniel)

* 52:29 - 2008 All-American Team (Kevin)

Links

* Salle’s Call at the Big Sky Championship

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos preview the Mariners' season, discuss Danny Sprinkle and the college basketball transfer portal, and share the latest news on the Sonics' return

Chapters

Intro

* 1:43 - March Madness and Payton Pritchard

Elite 8

* 8:34 - Sounders off to a rough start

* 9:36 - Washington Huskies women’s basketball fall to Columbia

* 13:11 - Washington Huskies men’s basketball and the transfer portal

* 21:58 - Latest on UW football recruiting

* 25:30 - Mater Dei signs a $1 million annual media rights deal

* 29:55 - Seattle Reign update - (Video: GOAL: Jordyn Bugg scores first NWSL goal in epic fashion!)

* 31:57 - Boston Celtics sold for $6.1 billion - What does this mean for the Sonics’ return?

* 36:52 - March Madness

Final 4 - Mariners Preview

* 41:47 - Mitch Haniger released

* 43:54 - New Mariners food options

* 50:04 - New Mariners streaming option

* 54:29 - Previewing the Mariners Roster

* 54:40 - Bullpen

* 56:39 - Lineup

Top 5

* 1:03:13 - Most important Mariners in 2025 (Kevin)

* 1:06:03 - Saddest Mariners Opening Day lineups of the past 15 years (Brian)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos share NCAA tournament basketball memories, discuss the Seahawks' free agency moves, and feedback on their Top Ten All-Time Seattle Pro Athletes list.

Chapters

* Intro

* :32 - St. Patrick’s Day

* 7:10 - UW women’s basketball is in the NCAA Tournament

* 14:35 - Seattle Seahawks Free Agency

* 30:26 - Revisiting the SeaTown Sports’ Seattle’s All-Time Top Ten Professional Athletes List

* 49:09 - Top 5 (UW NCAA Tournament memories)

* 1:08:47 - Top 5 (Seattle food)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos welcome guests to answer burning questions about Sam Darnold, the Unrivaled League, George Kirby, and more!

Chapters

* Intro

* Around the Horn

* Starting 5

* 3:50 - Seahawks Sign Sam Darnold with Luke Braun from Locked On Vikings

* 20:18 - UW women’s basketball with Kevin

* 29:13 - Unrivaled League with Justin Fenton

* 43:34 - Kraken trades with Brian

* 47:44 - George Kirby’s injury with Patrick Leary

* 53:16 - Top 5 (Most shocking trades in Seattle sports history)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos make their podcast video debut, draft their all-time UW men's basketball teams, and discuss the Sounders' start to their 2025 campaign.

Chapters

* Intro

* Headlines

* 3:28 - UW women’s hoops

* 11:13 - Sounders’ upcoming schedule

* 17:47 - Previewing the WIAA State Basketball Tournaments

* 39:54 - Seattle Mariners all-time draft

* 1:00:44 - Top 5 (Sports Movies)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos make their podcast video debut, draft their all-time UW men's basketball teams, and discuss the Sounders' start to their 2025 campaign.

Chapters

* Intro

* 2:10 - Canada beats the USA

* Headlines

* 4:20 - UW women’s hoops

* 9:33 - Sounders’ season kicks off

* 15:13 - Kraken at the trade deadline

* 19:00 - Mariners Spring Training

* 26:46 - UW men’s basketball all-time draft

* 55:10 - Top 5 (Seattle athletes younger than 25 years old)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos discuss UW women's basketball team's shot at making the NCAA tournament, the state of the NBA All-Star game, and their favorite Seattle sports team uniforms.

Chapters

* Intro

* :33 - Favorite Presidents

* 2:02 - Jimmy Carter and Billy Beane

* 3 Points

* 4:32 - Husky men’s basketball

* 16:09 - Husky women’s basketball

* 21:04 - NBA All-Star Game

* Quick Hitters

* 28:56 - The Four Nations Tournament

* 31:45 - Mariners Spring Training

* 37:03 - UW football’s new coaches

* 42:15 - Storm roster update

* 46:35 - Top 5 (Seattle sports team uniforms)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos share their outlooks for Husky hoops, discuss Mike Holmgren's hall of fame snub, and the new Mariners broadcast team.

Chapters

* Intro

* 1:16 - Super Bowl

* 3:13 - Kendrick Lamar

* Headlines

* 8:32 - Husky men’s basketball

* 16:28 - Husky women’s basketball

* 19:35 - Seattle Storm offseason moves

* 22:53 - Mike Holmgren’s Hall of Fame Snub

* Secondary Headlines

* 28:43 - Seattle Kraken

* 32:13 - Alexis DeBoer

* 36:46 - The new Mariners broadcasting team

* 43:12 - Top 5 (Super Bowl History / Seahawks)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

In a special "Wifecast" Brian Elsner and his wife Dana discuss Luka trade, family scheduling, and some of their favorite sports memories together.

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram

Brian Elsner and Kevin Cacabelos discuss a flurry of Seattle sports news including the Storm's blockbuster trade, the Seahawks’ new offensive coordinator, and Ichiro's election to the Baseball Hall of Fame.

Chapters

* Intro

* Four Downs

* 4:29 - First Down - Storm trade Jewell Loyd

* 17:20 - Second Down - Ichiro elected to Baseball Hall of Fame

* 27:43 - Third Down- Seahawks hire Klint Kubiak as new offensive coordinator

* 34:26 - Fourth Down - Are incoming recruiting classes enough to improve UW mens’s ane women’s basketball?

* 41:35 - X Gonna Give it to Ya

* 43:58 - Unrivaled Perks

* 46:19 - Mariners Left Fielders

* 51:09 - Paul Skenes baseball card

* 55:12 - Brian Schottenheimer

* 57:21 - Toyota Sienas

* 1:02:27 - Top 5 (Seahawks, Storm)

Links

* SeaTown Sports Substack

* SeaTown Sports on Instagram