Hot flashes, hormones, mood swings… oh my. 😅

This week in the Mama’s Den, OB-GYN, menopause expert, and Generation M author Dr. Jessica Shepherd joins us for a honest, funny, and super informative convo about perimenopause, menopause, and everything in between.

If you’ve ever wondered what’s happening to your body (or what’s coming next), this episode is packed with clarity, reassurance, and practical gems. Honestly? Required listening for every woman — and the people who love us.

Keep up with Dr. Shepherd on IG: @jessicashepherdmd

Learn more about her and even buy her book, Generation M, here: https://www.jessicashepherdmd.com

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Make sure you connect with our Mamas on IG: @themamasdenpodcast

Ashley - @watermeloneggrolls

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