Table of Contents

Introduction

Tips for Prevention

Boost Your Physical Activity Before and After the Big Events

Hydrate Consistently and Often

Be Polite but Just Say “No”

Do Not Skip Meals

Always Go for the Fruits and Veggies -First!

Plan Your Attack

Limit Your Alcohol Intake

Keep Your Home Stocked with Healthy Foods

Prepare for Food Gifts

Do Not Hold Onto the Leftovers

Portion Sizes are Everything

Don’t Go Back for Seconds

Do Not Confuse Stress Eating with Holiday Eating

Do Not Throw in The Towel

Tips for Losing Any Pounds Gained

Do Not Wallow in Your Misfortune

Find Your Motivation

Set Goals

Boost Your Water Intake

Avoid Skipping Meals

Get Out and Get Active Again

Weigh Yourself

Track What You Eat

Get Your Sleep Routine Back on Track

Pick a Strategy and Stick with It

Plant-Based Diet

Keto Diet

Mediterranean Diet

Do Not Give Up

Take Action to Kill Hunger and Cravings

In Summary

Disclaimer: The information contained in this Podcast is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.