GLP-1s reshaped more than weight loss. Microplastics showed up where no one expected. And AI made its way into health care—faster than most people were ready for.

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In this episode of Wait. What Now?, we talk about what it really means to know your numbers—focusing on A1C, blood pressure, and weight—and why these metrics should be used as guidance, not rules. We break down why numbers are helpful tools, but not definitive answers, and why any health-related decisions should always be discussed with your doctor before making changes.

In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We break down SMART goals (and why they’re not always as simple as they sound), talk about the power of iteration, and remind ourselves that grace is part of growth. Not every resolution is about health; sometimes it’s about easing stress, building confidence, or just feeling more like yourself. If you’re ready to rethink your approach to the new year, this episode is your reset.

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Michelle, Kiki, and Grace unpack the power of friendship — from childhood besties to the different friend groups we collect through every era of life. In this episode, they dive into how being social literally supports your health, why women are wired to connect, and how aging doesn’t have to feel lonely when you do it with people.

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From AI-powered health advice and viral wellness fads to influencers talking about menopause and magnesium, it feels like we have all the information — and no idea what to do with it. In this episode, we unpack how data overload, digital tools, and online trends are changing the way we think about health. Because knowledge is power — as long as you know your next step.

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Grace, Michelle and Kiki take you through a journey of diabetes history, personal experience and technological advancements

In this episode, the three hosts take the listener through key historical moments in diabetes history, hitting on milestones and brake throughs in treatment, highlighting events and figures along the way, while adding elements of personal experience and insights to engage the listener.

Email us at [email protected] & follow along on Instagram @waitwhatnow_pod.