The waiting period is where we discover who we are.   We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day.   The time between.    Identities.   Who will we be in that space?   Sensory overload.  Constricted by schedule, timeline  Step into the space in between  Timeless! Out of space.   Women can achieve anything in 9months.  Get good at waiting!!!   Don’t get distracted. Notice when you have time…what do you fill space with?  Become aware of what I am reaching for Move through the day.  Give permission to be in the waiting space  Avoid sensory overload.  Find stillness, that is where you will find yourself.

Thank you Jacklyn for the notes.