<p>In this episode, we start with a 4-2-6 breath, then dive into why I believe in messy action. Starting now. Kaizen. One quarter turn to the right. Over time...we will thank ourselves.</p>

In this episode, we start with a 4-2-6 breath, then dive into why I believe in messy action. Starting now. Kaizen. One quarter turn to the right. Over time...we will thank ourselves.

Waiting on the World to Change?

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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Waiting on the World to Change?

Waiting on the World to Change?