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You should play more old school video games. It’s a good way to meditate. Meditation doesn’t have to be sitting in a lotus position going, “Ohm.” Anything that doesn’t require your attention and allows you to clear your mind can be a form of meditation. Anything that can help you find stillness and focus while quieting your mind can be your form of meditation.
Interplanetary Odyssey by Patrick de Arteaga at patrickdearteaga.com
Get Darcy Luoma's Thoughtfully Fit here
Mentioned in this episode:
Freedom Frequency Training
This episode is brought to you by Freedom Frequency™, the secret spiritual coaching framework that’s helping coaches, healers and entrepreneurs pre-sell high-ticket offers and unlock time, location and financial freedom.
Freedom Frequency
By Michael Whitehouse5
1717 ratings
You should play more old school video games. It’s a good way to meditate. Meditation doesn’t have to be sitting in a lotus position going, “Ohm.” Anything that doesn’t require your attention and allows you to clear your mind can be a form of meditation. Anything that can help you find stillness and focus while quieting your mind can be your form of meditation.
Interplanetary Odyssey by Patrick de Arteaga at patrickdearteaga.com
Get Darcy Luoma's Thoughtfully Fit here
Mentioned in this episode:
Freedom Frequency Training
This episode is brought to you by Freedom Frequency™, the secret spiritual coaching framework that’s helping coaches, healers and entrepreneurs pre-sell high-ticket offers and unlock time, location and financial freedom.
Freedom Frequency

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