Wake. Dad. Drink. Repeat.

Don't fear - Wake. Dad. Drink. Repeat. is back just in time for Father's Day!

Chris Baddick joins Palmer this week on the pod for a conversation that focuses on untangling the whirlwind of life - and embracing the lessons learned along the way. Chris is a dad to two young girls, a former professional mountain biker, and a lover of all things outside.

Things get deep quick in this week's episode, with a conversation about Chris' father-in-law being diagnosed with ALS and how that event pushed him and his wife to leave the life they knew so that they could run the family business and live closer to family.

Chris and Palmer discuss cycling, spending time outside with kids, the "10-minute miracle" (it's not what you think it is), how Chris defines success, and much more.

A big thanks to Chris for joining the conversation!

In This Episode:

Chris Baddick on Instagram
Anthony Palmer on Instagram
Palm Tree Pod Co. Website | Instagram

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Ian Boswell “Boz” joins the podcast this week! Ian is a former world tour pro cyclist and a dad to one!

Ian may not be on the world tour anymore but he is one hell of a gravel bike racer, he also hosts the Breakfast with Boz Podcast, is a volunteer firefighter, raises chickens, works for Wahoo, and is doing the dad thing! 

Ian and I caught up just a few days after his wife had started back to work, post-maternity leave. We spoke about his transition into fatherhood, cycling, the important role grandmothers and grandparents in general play, the balancing game of life, and much more. 

A huge thanks to Ian for joining me on the pod this week! Be sure to check out his pod, Breakfast with Boz, wherever you are listening to this! 

In This Episode: 

Ian Boswell Instagram | Strava
Breakfast with Boz Podcast
Ted King episode of Wake. Dad. Drink. Repeat. 
Wahoo Fitness

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This week on the pod, I am joined by Nick Liermann! Nick is a dad to two, a veteran, a lawyer, the founder of Team Foster, Co-host of the Team CTW Podcast, and an all-around great human. 
 
We talk about the creation of Nick’s non-profit, Team Foster, and what that has taught him about fatherhood, his new podcast, blended families, integrity, honesty, empathy, representation, the power of women, leadership, talking with our kids about what is happening in Ukraine, and so much more. 

I've been lucky to work with Nick and his partner Erica on their new show, the Team CTW Podcast. The show is up and running; you can subscribe to it on your favorite podcast platform. We've dropped the trailer for the show in this episode to check out. 

A big thanks to Nick for joining me on the podcast this week. 

In This Episode: 

Nick Liermann on Instagram
 Team CTW Podcast
Team Foster
Travis Macy Instagram | Website | Podcast

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This week on the pod I’m joined by my buddy Travis Macy! Travis made his first appearance on the pod back in August of 2021 and I am thrilled to have him back! Travis is a dad to two, the host of the Travis Macy Show, an author, endurance coach and just an incredibly genuine human who I feel very lucky to get to call a friend. 

Travis and I talk about some of the lessons he has learned about life while hosting a podcast, the privilege of getting to share stories, our thoughts on leaving “your mark” on the world, his family's journey with Alzheimer's, adversity, and much more! 

If you all haven't checked out The Travis Macy Show be sure to do so! It is a great podcast, and it is one that I am very proud to have as part of the Palm Tree Pod Co. family of shows. Along those lines, I am very excited about another new show joining the family, the Turning On The Light Podcast with Eric Bell. I’m dropping the trailer for this new show in this episode - so be sure to give it a listen and subscribe to the show! 

A big thanks to Travis for joining me on the pod! 

In This Episode: 

Ep. 51 Travis Macy Show ft. Dr. Jowdy
Travis Original Episode of Wake. Dad. Drink. Repeat. 
Travis Macy Instagram | Website | Podcast
Turning On The Light Podcast 

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This week on the pod I am joined by Michael Friedberg!

Michael is a dad to one, former US Ski Team Member & World Cup athlete, and an incredibly good human.  Michael and I talk a lot about the respect, admiration and love we have for our dads on this pod, about his journey as a dad, and about the recent Marshall fire in Boulder, Co.

Michael, his wife Rachel, and their daughter Darwin lost their home and all their belongings in the recent fire and as unimaginably challenging as that is, they have been wrapped in love and support by family, friends, and the Boulder community. 

Even though it is a story full of sadness, it is also one full of beauty, hope and kindness-something that feels to be missing in so much of the dialogue in today's society.

If you would like to contribute to the GoFundMe discussed in the episode to support the Friedberg family; the link is in our show notes.

In This Episode:

- GoFundMe for the Friedberg Family - 

Michael Friedberg on Instagram
Rachel Friedberg on Instagram
US Ski Team
Brandon Dyksterhouse
Adam Galuszka
Colby Pearce
Tom Hopper
Mike Chambers
Alex Howes
Ted King
Kids Ride Shotgun

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This week on the pod I am joined by JJ Johnson. JJ is a dad to twins, the Chef/Foudner of FIELDTRIP, the co-author of Between Harlem and Heaven, and host of the cooking show - Just Eats with Chef JJ.

JJ and I talked a lot about the intersection of food and culture on the pod this week. We dove into how he shares culture through cooking, why he feels it is so important to do so, and I asked him if he feels a sense of responsibility to share culture through his cooking and how he hopes to share all of this with his kids. 

We also talked about some of the cultural struggles of being a black father raising black kids, how he and his restaurant worked to support their community during the Covid-19 pandemic, and we had some laughs over him cutting his teeth as a parent with twins! 

A big thanks to JJ for getting into some heavy stuff with me during this conversation. 

In This Episode: 

Chef JJ Johnson on Instagram | Website
Fieldtrip on Instagram | Website
Buy JJ’s book
Just Eats with JJ Johnson

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This week on the pod I  am  joined by Eric Batty! Eric is a dad to one, a photographer, an adventure athlete and an arborist. Eric is also the brother to Emily Batty, one of my favorite professional mountain bikers. 

Eric and I have a great time talking about adventure, the balance of letting our kids learn by doing “dangerous” things, the power and importance of being a role model, our relationship with the environment, his job as an arborist, the joy and struggle of balancing exploring all life has to offer with all our responsibilities, the search for success and a lot more.

A big thanks to Eric for joining me for a great conversation! Please be sure to rate and review the show on apple podcast - and now Spotify, follow along with us on our social platforms and to share this episode with a fellow dad.

In This Episode: 

Eric Batty on Instagram | Facebook | YouTube
Emily Batty on Instagram | YouTube | Website
14 Peaks: Nothing Is Impossible on Netflix 
Buy - Beyond Possible: One Man, Fourteen Peaks, and the Mountaineering Achievement of a Lifetime
Buy - Beyond the Trees
Ted King episode of Wake. Dad. Drink. Repeat. 

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This week on the pod I am joined by Andy Pearson. Andy is a dad to two, the VP of Creative Liquid Death Mountain Water, an ultra runner and a man capable of growing a lot of hair.

Andy and I dive into a lot on the pod this week! Andy talks about some funny stories from the campaigns he has worked on at Liquid Death (like capturing some of Tony Hawk’s blood), his training for the Barkley Marathon and the Vol State Race. 

We also take a dive into the world of climate change and how we view its impacts now as dads. We talk about how important protecting our planet and “playgrounds” are so we can adventure with our kids, and how we are capable of making the change we need. Andy wraps up the show with some killer thoughts during our rapid fire section. 

A big thanks to Andy for joining me on the pod this week and to WDDR alumni, Dominic Grossman for helping to connect us! 

In This Episode: 

Andy Pearson Instagram | Website
Liquid Death
Dominic Grossman Instagram | WDDR Episode
Barkley Marathon 
Tony Hawk Commercial for Liquid Death
Tony Hawk on Instagram

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This week on the pod I am joined again by Jason Kander! Jason is a dad to two, the President of Veterans Community Project, the host of the Majority 54 Podcast, and the Co-Author of a new children’s book that he wrote with his son, titled Courage Is.

I had a great time connecting with Jason again. We dove into a lot on this episode, but the conversation started with talking about the new book that he and his son True wrote, how that journey started and what it was like getting to have that experience with his son.

This led to a deeper conversation around courage, Jason’s current work helping to get folks out of Afghanistan, mental health, race and its relationship to privilege and parenting, getting involved in local elections, “normalizing stuff” and much more!

A huge thanks to Jason for joining me on the pod. 

In This Episode: 

Jason Kander on Instagram | Twitter | Website
Buy Courage Is…
Buy Outside The Wire: Ten Lessons I’ve Learned In Everyday Courage
Diana Kander on Instagram
Veterans Community Project
Majority 54 Podcast
Episode Show Notes 

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This week on the pod we are joined by Chris Blatner. Chris is the Executive Director of Bourbon Charity, a dad to one, a lover of whiskey poured neat, and the host of the Urban Bourbon Hour on his instagram @urbanbourbonist.

Chris and I had a great time chatting about bourbon, its history & heritage and how that relates to life and family, how challenging events in life shape us, non profits, how he defines success and much more. 

Thank you all for being a part of the Wake. Dad. Drink. Repeat. Community! Happy New Year! 

In This Episode:

Show Notes
*How to help the victims of the Marshall Fire
Chris Blatner on Instagram
Bourbon Charity 
Bourbon Hood
Brooks Reitz episode of WDDR
Jack Rudy Cocktail Co. 
Scott Stallings episode of WDDR
Mercy Bell - Musician 

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Check us out: Instagram | Twitter | Website

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