Wake Her Up

Mushrooms are waking women up to their full magnitude. My first experience was a full hero's dose that broke my whole world and handed my true existence back to me. It was the most impactful, most spiritual, most awakening experience of my life.

Mushrooms don't have to be psychadelic, there are incredible benefits with Lions Mane, Turkey Tail, Reishi. There are so many studies around the benefits of mushrooms. Women in midlife can gain life changing benefits from these amazing plants.

I dive into this illuminating conversation with Gabby from Mosaic, a social wellness club. Mosaic is creating a beautiful, elevated space for women to talk and explore the benefits of mushrooms.

If you are curious about mushrooms and want to learn more, check out www.MeetMosaic.co and use code WAKEHERUP for 10% off your 1st month of the Wellness Club membership.

I can't wait to see what you do with your awakened self!

Find more of me on social @BeingMarcellaHill

And join the awakening of women across the globe at www.WakeHerUp.co

You don't know you are asleep until you wake up! You can go through your entire life not realizing that you are sleeping through the whole thing.

It's time to wake up and truly live, awake and alive!

But first, how do you know if you are asleep?

Just like morning, it can be the tiniest chirping of birds, the tiniest pin of light that tells you, HEY! It's a new day...TIME TO WAKE UP!

Come join the awakening of women across the world at www.WakeHerUp.co

Find more of my stories in my book Wake Her UP by Marcella Hill

Download a Free Chapter at www.MarcellaHill.com

Dr. Melissa Loseke tells us EVERYTHING about Hormone Therapy Pellets. Hormone Therapy pellets saved my life. I didn't know there was so much controversary around them until I shared on social media?

I believe women deserve to know the truth and make the best decisions for their bodies without the unnecessary fear. If pellets saved my life along with 1000's of others, then women deserve to know they are an option.

I ask Melissa all the questions: What are pellets? Are they safe? What to expect? What are the side effects? How fast do they work? Why do some doctors say to stay away from pellets?

Dr. Loseke is on the advisory board for Joi Women's Wellness one of the Wake Her Up Communities favorite telehealth providers. She also has her own practice in Omaha Nebraska.

Dr. Loseke is an innovator in medicine and a dedicated physician specializing in anti-aging and regenerative medicine, peptide therapy, cellular repair and optimization, sports medicine, tissue, and joint repair. She is widely considered an expert of women’s and men’s hormonal health, sexual health, aesthetics, and overall wellness.

[email protected]   (531) 721-2545

From the time she was just a little girl growing up, she knew exactly who she wanted to be, a Doctor. “I vividly remember my passion for wanting to help and heal people. That passion today burns bright, if not brighter  as it did as a three year-old girl growing up.  Raised in the country, in small town Columbus, Nebraska, that’s where my roots and values of hard work and serving others were instilled.” Those values carried with her through her life putting herself through college and medical school, acheiving her life long dream of practicing medicine. 

Dr. Loseke graduated in 2002 from Nebraska Wesleyan University with a Bachelor of Science in Biology. She completed her Doctorate of Osteopathic Medicine from Des Moines University in May of 2006.  She completed internship and partial anesthesiology residency at Des Peres Hospital in January, 2008. Dr. Loseke then finished her residency in Family Medicine at the University of Nebraska Medical Center in Omaha in 2010. Dr. Loseke’s professional career began in family medicine with Methodist Physician’s Clinic where she gave comprehensive medical care to men, women and children of all ages. 

To find more providers like Melissa go to WakeHerUp.co

You can find more of me, Marcella Hill on social @BeingMarcellaHill

Dr. Susan Taylor joins me in talking about meditation and how it changes EVERYTHING! I thought that praying was meditating. I thought that being calm and doing yoga was meditating. I thought calmly pondering was meditating. When I finally learned to go beyond my thoughts, I found myself. A version of me that exists beyond thought, beyond my body, beyond money, relationships, titles, all of it! I existed doing and thinking nothing.

That changed EVERYTHING!

Imagine getting up each day with the confidence and understanding to navigate the ups and downs with calm and focus.  Where you know and trust  yourself to direct your choices and actions without  concern.  Dr Susan Taylor’s mission is to empower women in individual and small groups sessions who desire to tap into their innate healing ability to support vibrant aging and vitality.

For more than 30 years, nationally and internationally, she has been teaching ancient wisdom and modern science to deconstruct the healing code supporting vibrant aging and longevity. Taylor developed the widely acclaimed Meditation Specialist Training, which provides a unique skills-building competency platform that leads to certification for leaders in their fields.

Her long career began at Columbia University Medical School of Nutritional Sciences, where her master’s degree work became the basis for a clinical nutrition practice specializing in the nutrient factors that affect psychological function. Through client and workshop sessions, she concentrated on resolving the physical, emotional and psychological issues related to diet.

She later earned a PhD from Case Western Reserve University School of Medicine, where she conducted research in Nutritional Biochemistry that appeared in The American Journal of Physiology, Analytical Biochemistry and Clinica Chimica Acta.

During the past decade, she established the Center for Meditation Science, which provides programs internationally to health care practitioners, teachers and business professionals.

Dr. Taylor has authored several scientific papers as well as popular publications that include: Return to Radiance, Feeling Good Matters: The Yoga of Mind, Medicine, and Healing, The Vital Energy Program, Sexual Radiance, and The Healing Power of Meditation CD series. She also hosts ReThink Health Podcast.

And more of me, Marcella Hill on social @BeingMarcellaHill

Wake Her Up Community Member, Kayte Mitchell shares her story of having heart palpitations and fearing for her life. Her doctor running extensive testing and being left with no answers. She thought she was dying, turns out all of her symptoms are signs of Perimenopause.

Perimenopause is drastically effecting women's lives. Doctors are not trained in hormone or hormone therapy. They are telling women that their hormone levels are normal and offering anti depressants.

Women talking and sharing our stories is what will change the future of health care for women everywhere.

Join us in getting loud and sharing our stories at www.WakeHerUp.co

You can find me on social media @BeingMarcellaHill

Dr. Stacey Donelson of Good Life Longmont practices Chinese Medicine and is helping women feel good and alive through Perimenopause.

She knows the effects of stress and life changes on women's bodies. I didn't know that doctors like her even existed! Doctors that take our entire life into consideration and help us understand what is happening in our bodies.

You can find Dr. Stacey Donelson at www.GoodLifeLongmont.com

I stopped running because my body hurt. It hurt to put my feet on the floor in the morning. Going to the chiropractor wasn't helping anymore. I didn't know that my body aching was a sign of hormonal changes!

I interview Dr. Melissa Loseke from JOI Womens Wellness and talk all about how crazy it is that women don't know what is going on their bodies and what we can do to help ourselves.

You can reach JOI Women's Wellness in our hormone therapy provider directory at www.WakeHerUp.co

I speak with the experts at Maze Women's Sexual Health and Wellness in Westchester, New York. Women are suffering with painful intercourse, and no sex drive. It is effecting their relationships and their lives.

Maze has created a new level of care that helps women feel heard and provides the education and solutions we didn't know existed.

Find them at www.MazeWomensHealth.com

If you feel like something's missing..It is YOU! Women feel dead inside and are desperately searching to find themselves. They want to feel awake and alive. The Wake Her Up movement is awakening the world to realize that it's going to take more than inspirational quotes and motivation to wake women up. No amount of self help books can overcome the hurdle of perimenopause and menopause. We need physical solutions to help us match our awakening souls. The movement is quickly growing. Gathering millions of women across the globe all regaining hope in living a life of vibrance and passion. You deserve to feel AWAKE & ALIVE. Let's go!

Join us at www.MarcellaHill.com