Wake Up and Dream!

Quote: "I wonder how much of what weighs me down is not mine to carry" ~Unknown

Listen into this episode as Sara, Lisa, and Kelly unpack this powerful quote, "I wonder how much of what weighs me down is not mine to carry." Lisa shares how her cancer diagnosis from 9 years ago was a real "wake up call" for her to have a new heightened awareness to how much of the stress she was having in the years prior may have been because she was unknowingly carrying the responsibility and concern for people and things that were not hers to carry. Sara shares how she has felt weighed down when she has offered advice to a friend and then felt frustration when they haven't acted on her advice. Kelly shares how carrying the weight of her struggle with secondary infertility actually hindered her for some of the joys of being a mom to their son. As the ladies discussed the "weights" we as women often choose to carry, they concluded by shedding some new light on a popular verse, "Love your neighbor as yourself." It is very easy to focus only on the first part of this verse, but listen in as they share insights on the last two words of this verse. Honoring yourself is necessary before we can truly love others.

Lisa sums up their conversation with this reminder of what to say to ourselves when interacting with others: "I did what I could. I am releasing the results. That is not mine to carry."

We love sharing our stories, yet we would love to hear yours as well. Reach out and connect with us @wakeupanddreampodcast And if you were encouraged by this episode, LIKE, Rate, and Share it on your social media! Connect with us individually here:

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

Quote: "Done is better than perfect." — Sheryl Sandberg

Raise your hand if you struggle with perfectionism? I think if we are honest, we all do! In today's episode, Sara, Kelly, and Lisa share their "upfront and personal" experiences with perfectionism. Kelly shares how she has very high standards for herself and how she is challenged mentally and emotionally when she doesn't or can't meet the mark. Sara shares how perfectionism can also be disguised as procrastination. Whether it is in your life or business, if you find yourself holding back and not taking action, Lisa encourages you to remember that it only takes 30 seconds of courage, so just do it! And you will find the rewards of the personal growth you will experience will far surpass the need to get it perfect! Fail forward towards your big dreams! You are worth it, and taking imperfect action is the fastest to push past perfectionism, so just DO IT!

Thanks for listening! We would love to connect with you, so reach out and follow us on Instagram

@wakeupanddreampodcast and if you were encouraged by this episode, LIKE, Rate, and Share it on your social media! Connect with us individually here:

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

Can you honestly say you love your life? In today's episode, we hear from our good friend and Financial Abundance Coach, Jennifer Piala, as she shares why it is so important to create a life you love, and the role that finances plays in that pursuit. Most people are not even aware as to where their money is going each week, let alone have a plan on how to spend it in a way that moves them closer to achieving the things they desire in their life.

In our lively discussion with Jennifer, she shares not only about her struggle with making ends meet, but the sadness she feels when she hears women saying things like, "We can't afford that. We will never be out of debt. I can't ever seem to get ahead." This does NOT have to be your story. Jennifer has a big heart and passion to partner with women so that they can not only create a life they love, but have a powerful impact on those around them!

Like, follow, and share this podcast with someone you know that is struggling with their finances. Jennifer is offering a Free Clarity Call, so reach out and take that first step.

Connect with Jennifer Piala here as well and join her Free Facebook Community

June 20th, she will be hosting an incredible FREE class! In this Financial Abundance class you will have the opportunity to go deep and discover what it is you truly want. Then take a dive into budgeting and the key factor when it comes to keeping track of your money! Lastly we will discus some things you can implement now to start creating the life you truly desire! It's going to be epic! Be sure to join her group today so you don't miss it!!

email: [email protected]

As always, we would love to connect with you! Check us out on Instagram @wakeupanddreampodcast

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

Quote: "You are not stuck where you are unless you decide to be" Wayne Dyer

Have you ever had thoughts like, "I won't ever be able to lose that weight. We will never be able to afford that. I wish I could change jobs but that is not possible?" Well, listen in as Sara, Lisa, and Kelly unpack this powerful quote by Wayne Dyer.

A lot of times we are not even aware of the defeating and discouraging thoughts we are thinking and allowing to take root as beliefs inside our soul. Kelly shares how she has wanted to get back to exercising and getting in shape but felt stuck, until she made the decision to take action and go to the gym. Those first steps all start with making a decision. But the desire has to be big enough. Lisa shares how freeing it has been to shift her thoughts from "I should…" to "I get to…" and then creating that mental picture of the desired results! Reading a book or talking with a mentor can also be a great way to "wake up" to the sheer fact that NO ONE is ever stuck. Sara shares when she is feeling stuck, she picks up the book Think and Grow Rich, by Napoleon Hill and how that helps to step out and make decisions that move her from feeling stuck, and towards the goals that are in alignment with her deeper desires and purpose.

You can find the book Think and Grow Rich on Amazon at:

https://www.amazon.com/Think-Grow-Rich-Deluxe-Complete/dp/1585426598/ref=sr_1_4?crid=1VKNM56NCH2OF&keywords=think+and+grow+rich&qid=1651772597&sprefix=Think%2Caps%2C119&sr=8-4

We alway love connecting with our listeners, so reach out to us and follow us on Instagram @wakeupanddreampodcast or connect with us individually at the links below. And if you enjoyed this episode, be sure to LIKE and Share it on your Social Media! We welcome you to Rate this podcast as well! Thanks for tuning in!

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

"It is not a mid-life crisis, it is my mid-life awakening!" Sara Carlisi

Mid-life crisis can have a negative connotation, but does that have to be the case? Today's podcast Sara, Lisa, and Kelly redefine it as a mid-life awakening! We are goal seeking beings, and in our early years, we have natural goals set for us: graduate highschool, then college, land a good job, get married, start a family, etc, but what about when you are a SAHM and send your child off to kindergarten and you have the whole day to yourself? What about when your kids move out and you are an empty nester? Do you set goals for yourself outside of your role as mom, wife, and employee? Listen in as they each share how at different times in their life, they have experienced a "mid-life awakening" and some suggestions on how to create "quiet time" to listen to your heart and discover your inner purpose, passions, and desires. This awakening can be energizing and fulfilling, and motivates us to not settle for just existing, but fully pursue all that life has waiting for us to discover! You will be inspired to redefine your mid-life and "wake up" to what your next big goal or dream!

We love connecting with our listeners, so follow us @wakeupanddreampodcast and if you loved this episode, be sure to follow, rate, and share it on your social media.

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

Brianna's quote: "What is necessary to change a person is to change {her} awareness of {herself.}" ~Abraham Maslow

Have you ever wondered why you habitually do and think a certain way? Gaining awareness of these paradigms can help you break free from patterns that may be holding you back! Briana uses a tool called the Enneagram when mentoring her clients. By identifying their Enneagram number, she helps women understand why they may be getting stuck. With this awareness, they can then take control of their results! Knowing your enneagram and working with Briana can help you identify your superpowers to design a life you love!

Tune in to hear how the enneagram has helped Lisa, Sara and Kelly and how working with Briana impacted them personally AND in life's most important relationships!

Want to learn more? Connect with Brianna at [email protected]

We love hearing from our listeners, so reach out and follow us on Instagram

@wakeupanddreampodcast And if you were encouraged by this episode, LIKE, Rate, and Share it on your social media! Connect with us individually here:

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

"If you will not imagine yourself as other than what you are then you remain as you are." ~Neville Goddard

Today's episode promises to expand your thinking! As children we were encouraged to use our imagination all the time, but as we grew, our "imagination muscle" became almost forgotten. During this engaging episode, Sara, Lisa, and Kelly unpack this meaningful quote by Neville Goddard: "If you will not imagine yourself as other than what you are then you remain as you are." What do you imagine your life to be? Have you spent time getting quiet to envision your future YOU? Tune in as these ladies share how they are "working" their "imagination muscles" with practical suggestions you can start doing today! We would love for you to follow, like, and share this episode, as well as leave us a review! And don't forget to reach out and connect with with us at @wakeupanddreampodcast

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

Have you ever been faced with an opportunity and the first thing you want to do is run and hide? You start to tell yourself I can't do it, I'm not ready, I don't have time. In this episode we cover Sara's take on how she faces her fears and does it anyway. The truth is sometimes when we take that leap, take that chance, and just do it, it can lead to pretty amazing experiences, relationships and opportunities! Is it easy, NO, but is it worth it….YES! Each and every choice we make helps us to either learn or grow. That's exactly what we like to encourage ya'll to do from this episode is Face the Fears that come your way and begin to witness the positive impacts it can make on your life and future. Take a listen to hear Sara's incredible story on how she has faced fear many times in her life and how she built her strength and confidence to just do it anyway! Be sure to connect with us at @wakeupanddreampodcast

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

In this episode, we had the pleasure of speaking with Lauren Wingate who, through her gift of vision, helps professionals breakthrough underlying thoughts and feelings to free them from fear and stress. Lauren shares a bit about why both heartset and mindset play such an integral part of being human and how she helps her clients feel empowered to get "unstuck" and reach the next level of their business and life.

Tune in to get a peek into this incredible world of intuitive mentoring and how Lauren's gift can teach you how to use your whole BEing to live a life of clarity and balance!

Connect with Lauren and book a complimentary session!

https://www.laurenwingate.com/get-clarity

Connect with Wake up & Dream!

@wakeupanddreampodcast

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]

Fear and Faith are really two sides of the same coin. Both require you to believe in something you cannot see. ~Unknown

I think we can all relate to fear that creeps up in certain situations but faith and fear both require you to believe in something you cannot see. The choice is yours.

In this week's episode, Lisa shares her story with her cancer diagnosis and all the fear that crept up during the process. Fear consumed her mind initially but when she decided to replace fear with faith, peace flooded her soul. This pivotal experience paved the way for other situations that have followed - she let's her faith run the show!

And one of the best things - was the hope she shared with her children throughout her journey. Complete with a bald head cake during her chemo party. The strength and faith required to pass this key lesson onto her young children is something that will stay with you long after the conclusion of this episode.

We are honored for you to tune in and get a small glimpse into Lisa's story. We encourage those needing support to reach out to Lisa and, for those struggling with a challenging diagnosis, we hope you choose to have faith in your journey as well.

Connect with us at @wakeupanddreampodcast

Sara Carlisi:

@saracarlisi1

[email protected]

saracarlisi.com/wakeup

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

[email protected]