Follow up with people. Period.

It's so important to have friends that don't hold back with.

We need to be inviting people to speak into our blind spots.

If you want to get better at running, you need to have a plan. Building a running plan is not that hard.. but you need some structure.

This episode will help you.

You can make all the money in the world.

You can give your kids a life that you never had.

But do they and their spouse want to hang out with you?

Instead of just hopping right in and asking God for everything you want, follow this model:

ACTS

Adoration

Confession

Thanksgiving

Supplication

Hampton had the chance to be a guest on the Holo Hlth Podcast.

Mission: To help christians experience the truly healthy life Jesus offers (physically, mentally, emotionally, relationally, and spiritually)

Vision: To help you become physically fit, mentally strong, and spiritually formed.

Goal: To help 1 million Christians experience a truly healthy lifestyle by 2024

Play the long game. Period.

Think about how much you've changed/matured since highschool/college.

I've often made the mistake of thinking that I have matured and changed but nobody else has. WHERE IS THE LOGIC IN THAT?!

I can't possible speak to every story, but this is what I'm learning in my own current fitness journey.

I've obsessed too much over the most optimal training at times, which has gotten in the way of me enjoying my training.

It's also difficult to sustain in my current season of life.

"Treat everyone the way you want to be treated," they say.

That's a good start, but treating everyone the way THEY want to be treated will take things to the next level.