Yes - Having mentors is one of the best things you can do for your future.

But another thing (& even easier thing) you can do is to have 12 peers that you meet with regularly.

Schedule 1 meeting (lunch/coffee) a week and you'll meet with each person 4 times a year.

Listen to learn why this is important.

You have got to learn to say no.

Most people have running trauma. Let's face it. For most of you, it was your punishment in your sport growing up.

You try to run now because you want to be fit, but it sucks... Therefore you suck at it.

Here's what you have to do:

SLOW DOWN. You should be running 80% of your runs at a conversation pace.

Erica and I have been having "Sunday Sync Ups" for a bit now.

They've been really helpful to make sure we are aligned.

If your "church hopping" goes from weeks... to months... to years... it's time to pick one.

Yes, you need to find a biblically sound church. But obsessing over your preferences (worship style, entertainment ability from pastor, people who are "like you") is not what you are called to do as a Christian.

You will never experience the beautiful nature of the body of Christ until you go all in. Just pick one:)

Adam Tarnow is an author, speaker, and professional development expert.

His book, The Edge, had a huge impact on me as a young professional.

The biggest thing you'll learn from this episode is that good character is not enough for the success you want in your career. You need character AND competence.

Please never ask anyone to "pick their brain" for an hour.

That is so lazy. That's what everybody does.

Listen to learn how to find (& keep) a great mentor!

You're the average of the 5 people you spend most your time with.

If you're not eating at least .8 grams per pound of bodyweight of protein, make sure you're doing that! Ideally, get to 1 gram per pound.

Also, when you lift... make sure you are progressively overloading. You have got to lift more than last time and Give your muscles a reason to grow!

My obsession with efficiency and productivity often gets in the way of family time.

Some of the best dads I know really understand how to "Waste Time" with their kids / family.