Wake Up & Breathe

Solo episode where I talk about the idea of waking up and what enlightenment is through different lenses like yoga, Buddhism, Christianity, Human Design and Astology. Synthesizing these concepts and offering some of my journey along the way.

My takeaway practice was to simply begin to notice the breath as often as you can. To create some space, using deeper breaths, for the purpose of creating space between our thoughts and actions; to notice the quality of our breath in different emotional states and to possibly create an intention and attaching it to the breath.

These concepts and bits of science and spirituality seem like the foundation for future conversations where I'll be interviewing influential women, their process with 'waking-up' and their personal stories.

Thank you for your time.

So much Love!

Sat Nam

You can find me at

Www.cocreatevitality.com

Instagram @Cocreate.vitality

This first episode I invited Leah, a sister/friend into conversation about Life, our recent musings, our evolving discernment of New Age vs. Christianity and Prayer and Manifestation...are they the same? We opened with a simple wave breath and an ending grounding breath. I felt so seen and heard here and happy to be just being me. Thank you for listening I really loved this conversation. It could have gone on for hours! Leah will be back to share her women's work with us in the future! Bless up! Give Thanks!

Maharishi Effect; passion; synchrinicties; source; physical, mental, emotional, spiritual benefits of breathwork; breath of life. ♾ "The mind is king if the senses, but the breath is king to the mind." "The breath is a directed reflection to the quality of the mind."