Episode 8. Allison took a bad fall in the cruise ship bathroom at 4am. Thankfully, she wasn’t injured but it sparked a deeper appreciation for building a resilient body.

In this candid episode recorded somewhere between Malta and Barcelona, her personal trainer fiancé Clay explains why building muscle mass now is one of the most important investments you can make in your future self ~ and why it has nothing to do with aesthetics.

They cover strength training for beginners, gym anxiety, resistance bands versus machines versus free weights, and why your muscles are basically retirement savings for your body.

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Signature Wrap Up 444 Journal Prompt:What are 4 ways you love to move your body, 4 ways you enjoy recovering your body, and 4 daily activities you’re grateful that your body can do without second thought?

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