Right from the moment you wake up, know the mood of the mind.  Rather than trying to analyze your dreams, which can also be useful, you can just try to look at the tone or the mood.  So if you wake up in a kind of an anxious state or a joyous state, just know the mood of the mind rather than the particular narrative.… Read the rest

Right from the moment you wake up, know the mood of the mind. Rather than trying to analyze your dreams, which can also be useful, you can just try to look at the tone or the mood. So if you wake up in a kind of an anxious state or a joyous state, just know the mood of the mind rather than the particular narrative.… Read the rest

Right from the moment you wake up, know the mood of the mind.&nbsp; Rather than trying to analyze your dreams, which can also be useful, you can just try to look at the tone or the mood.&nbsp; So if you wake up in a kind of an anxious state or a joyous state, just know the mood of the mind rather than the particular narrative.… Read the rest

Wake Up

Dhamma talks by Ajahn Viradhammo at Tisarana Buddhist Monastery. In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery.

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