This 30 minute episode is to provide you with another gentle morning yoga practice. We spend about 10-15 minutes with gentle stretching lying down on our back. Then we will eventually make our way to standing, and flow through several sun salutations before we make our way to savasana and rest peacefully before we begin our day.

Wake Up Gently, 30 minutes

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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Wake Up Gently, 30 minutes

Wake Up Gently, 30 minutes

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