The heart is the muscle that keeps us alive. But what if it stops beating? Do you know how to help someone with CPR? Do you know how to use an AED? Learn WHY this certification is important and how YOU can save a life.

Bad posture, chronic disease, belly girth, poor energy - WHAT??? Let's get real about taking charge of our bodies - GET STRONGER for your health not just for a new pair of jeans. Whether your 50, 60 or even 70 - there is always a time for change.

Boomers and Gen Xers make up over 135 million of the US population as of 2022. The fitness industry is thriving and chronic disease is surprisingly still on the rise. Let's take a quick trip down memory lane to find a new road where exercise is one of the building blocks to getting stronger and living longer as a member in the AAA Club.