Wake Up Refreshed: 10 Smart Habits for Deeper Sleep

Small changes that make a big difference in how you rest, recharge, and feel every day

 

In this episode of the Resilience Across Borders podcast, host Rachidi discusses practical strategies to enhance sleep quality. Emphasizing the importance of habits, environment, and mindset.

 

Rachid covers a range of tips such as maintaining a consistent sleep schedule, optimizing the sleep environment, limiting screen time, being mindful of food and drink, managing stress, getting natural light exposure, strategic napping, exercising at the right time, and using sleep-inducing scents and sounds. 

 

He also suggests a bedtime ritual to facilitate winding down before sleep. 

 

Tune in for actionable advice aimed at improving your sleep and overall well-being.

 

More About Topics Covered:

• Introduction to Better Sleep

• Establish a Consistent Sleep Schedule

• Optimize Your Sleep Environment

• Limit Screen Time Before Bed

• Mind Your Food and Drink

• Manage Stress and Overactive Thoughts

• Get More Natural Light

• Be Strategic About Naps

• Exercise at the Right Time

• Use Sleep-Inducing Scents and Sounds

• Create a Bedtime Ritual

 

You can find blog posts and new episodes here: 

https://atresilience.com/

 

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

 

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK