"Kinesiology" - a word you may have heard before, but have no idea what it could possibly mean for you!

Tune in to hear the amazing and inspiring Lucy Goodwin of Goodwin Kinesiology explore exactly what Kinesiology is and the realm of benefits it can have for us in body, mind and spirit. 

This incredible therapy works on so may levels and Lucy takes us through the body as we understand together what benefits working with a  Kinesiologist might hold for you. 

Open your mind to something completely different in your journey towards self healing and connection with yourself and your body on a much deeper level!

Introducing :  Lucy Goodwin    Www.facebook.com/goodwinkinesiology

It was a real pleasure to interview Karen Mayor of Heka Pilates, who talks here with absolute passion about Pilates.

In this session we break down the myths about what Pilates actually is (no, it's not "easy yoga"!)

We look at why people might look at it as a therapeutic option, a tool for building strength, a technique-supporting practice and so much more!

Listen in to why Karen believes this is such a powerful thing to tap into, to support you to feel connected to your own body and to feel well again.

Introducing :    Karen Mayor of Heka Pilates      www.hekapilates.clubright.co.uk

In this episode I shared a conversation with Blaise - a young man who can only be described as a life force energy of his own! 

His journey through life has enthused and inspired him to get under the skin of our human behaviours - conversations, communication, interactions, relationships, actions and reactions. 

Taking us on a trip from bar work and mixology to facilitating festivals where men can connect with their true selves and each other, this poet, musician, energy guru and soul brother has some wise words for the men in our lives when it comes to reaching out and leaning in. 

Enjoy x

Introducing :       Blaise Penny-Kirkwood    www.aim2beglobal.com

In today's episode, Chris and I explore what is involved in 'Spiritual Life Coaching' and explore the many elements and layers involved in this type of focused and intuitive support. 

Is it all about ghosts, spirits, angels and the like? Am I going to hear things that might upset me? Will candles flicker and lights go out?

Chris sits with us to bust some of the myths and break down some of the 'TV sensationalism' around Spiritual work - helping us to understand exactly how this type of bespoke coaching might be of huge value to YOU!

Introducing :      Chris Stanley of 7 Chakras      https://linktr.ee/7chakraswellbeing

In this herbal-tea fuelled conversation we help to break down some of the mystery around the ancient, yet uber trendy practice of Yoga. How would you know if it was for you? What do all these mysterious words mean? How do I know what kind of yoga might suit me? Do I really need to be as bendy as a pipe-cleaner?! Can I follow this from the comfort and safety of my own home? Tune in to find out more about this magical world of tranquility, calm and inner strength.

Introducing :

Natasha Kembrey     https://www.yogabynatasha.com/

Aimee Smith              https://www.aim2beglobal.com/

Emma Caddick          https://www.momoyoga.com/emmacaddickyoga/

Sarah Presley            https://www.sarahpresley.co.uk/