Wellness in the workplace might look extremely different depending on your environment. Coming from a fast paced workplace, Shannan Slevin, founder of WellFests, has successfully integrated her knowledge in the corporate world to the wisdom that she’s acquired working as a certified coach. In our latest episode, we talked about how you can thrive and take care of your wellness despite being busy and working in an intense environment.

Here are some of the topics that we’ve touched on this episode:

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Shannan Slevin

Ali Krupnik

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In a society where productivity is glorified and success means embracing the hustle culture, is it really possible for us to catch a break? In our latest episode, we dived deep into fighting burnout and finding success through prioritizing our well-being with High-Performance NeuroCoach, Alex Lianne Carter.

Tune in and listen as we shared ideas on:

Want to know more on how you can fight burnout? Make sure to stay in the loop on our social media!

Alex Lianne Carter

Ali Krupnik

Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!

Wellness is a holistic journey, and we can’t talk about improving our lifestyles without taking a look at our daily food intake. In this episode, we sat down with Carly Paige, author, chef, health coach, and founder of Fit Living Eats, and talked about preventive nutrition, how we can build sustainable healthy eating habits, and how we can find strength through nourishment.

Here are some of the things that we’ve talked about:

Find more resources on food and wellness by following Ali and Carly on social media:

Carly Paige

Ali Krupnik

Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!

In today’s episode, we invited Lauren Donahue, a Lifestyle Upgrade Coach, who shared some of her best tips on how you can upgrade your lifestyle through health, fitness, and mental wellness. From her humble beginnings in Kansas playing sports, to her thriving business in the wellness industry, Lauren found her success through building and fostering healthy relationships, not only with the people around her, but as well as with herself.

This episode talks about:

Want more updates? Make sure to follow Ali and Lauren on social media:

Lauren Donahue

Ali Krupnik

Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!

Today’s episode features Sleep and Wellness coach, Kali Patrick. After a longtime bout with insomnia, burnout, and chronic stress, Kali had enough and she had to get to the bottom of things. So here, she shares with us her discoveries and how to get a good night’s sleep every night.

Mindset Shifts for Better Sleep discusses:

Follow Ali and Kali in their social accounts!

Kali Patrick:

Ali Krupnik

Don’t forget to follow and subscribe to Wake Up Well on Apple Podcasts and subscribe to get the latest wellness tips!

Bradley is a Self Mastery and Transformation Architect. He has been described as a modern British renaissance man; is a published poet and writer, multi-platinum awarded record producer, engineer and songwriter, stuntman, extreme sports athlete, British martial arts medallist and long time meditator. Originally from London UK, he currently lives in Los Angeles and works as a Self Mastery and Transformation Coach. In 2019 he founded The Self Mastery Institute - a complete and full service approach to wellness that augments his coaching with a best-in-class network of Doctors, Practitioners and Therapists, collectively operating under his wellness framework of Physical Health, Mental Health, Nutrition, Hydration, Recovery, Purpose and Lifestyle Design. His unique approach and genuine depth of care, enables people to live their best lives through Physical, Mental, Financial and Spiritual Wellbeing.

In this episode, we talked about:

Resources and Links:

Connect with Bradley Kohn

https://www.instagram.com/creativeninja/

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

The Prophet by Kahlil Gibran

Ashdin Doctor is the founder of Awesome 180, it is a labour of love born out of his insatiable thirst for knowledge and a desire to share and change lives and he believes that awesome lives start with Awesome habits. Motivation fades, but habits are permanent.

Awesome180 is a personal coaching program designed to establish the five fundamental foundations of an awesome life:

- Sleep

- De-stressing

- Movement (not exercise)

- Nutrition (not diets)

- Hydration & Breathing

Resources and Links:

Connect with Ashdin

https://awesome180.co

Follow Ashdin