<p>In this episode I share my "wellness journey", essentially telling you how I got to where I am and my current outlook on health and wellness.</p>

INTRO EPISODE - my wellness journey, my "why" for this pod and a little about me

I'm Carmen, a naturopathic medicine student in Toronto, I'll be talking wellness, healthy lifestyles and my approach to natural health care. I want this to be a judgement-free space to learn and grow and essentially become the resource I wish I'd had when I first started my journey with "wellness". Here to deconstruct the social norms, societal pressure and "trends" in the wellness industry.

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Wake Up Well with Carmen Aguayo

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