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WAKE UP! with Joni
By Joni Caldwell Lerner: Leadership and Life Strategist CoachAlternative HealthHealth & FitnessEducationSelf-Improvement
WAKE UP! with Joni episodes
- MINI: 10 Ways to Improve your HRV + What is Heart Rate Variability and How Does it Effect the Quality of Your Life?
Today we talk about a little known health measurement. Unless you're an athlete and you have been utilizing this important information to enhance performance, you are probably unaware of just how critical it can be to the quality of your life experience. It is something you can manage and improve with the right moves. Listen in as I break it down and give you something actionable to do!
Contact Joni for questions or coaching: [email protected]
See more Joni on 2ndActTV.com https://www.youtube.com/watch?v=6OSxKetaLuc
16 min - SILKE SCHWARTZKOPF: Host & Producer of 2nd ACT TV + Dating + Healthy Relationships + Life after Divorce + Choosing Experience your Life Meticulously + Being Child Free + Life is What you Believe it to Be
Host of the hit youtube show 2nd Act TV joins me today to talk about how the show came about and what are the most important points for dating over a certain age, living life fully and choosing well in our later years. If you want a dose of hope, or a giggle, join us as we explore what you need to know in today's dating world and how to create a great life after divorce or losing your partner. Go to her websites for all episodes and special offerings:
https://2ndact.tv/#sponsorship
https://www.youtube.com/watch?v=HYAHuvSVFXs&t=9s
Contact Joni for Questions or Coaching:
wakeupwithjoni.com or [email protected]
37 min - MINI: What the Heck are Chakras and How to I Harness the Magic? + Easy and Fun Ways to Meditate + Other Avenues to Mindfulness + Sound Baths, Yoga, Somatic Dance
Set up your environment to support how you want to live your life. If you want to meditate, set up a meditation station. We talk about chakras, crystals and all kinds of fun stuff. Don't judge it until you've tried it. Then it's up to you. If you want to dance, pick out some music and comfy clothes and dance like now one is watching. If you want to change your life, start today with this podcast.
Contact Joni at [email protected] for podcast ideas or coaching.
wakeupwithjoni.com
12 min - MINI: Curating your Environment to Win + Choose your Words Wisely + Importance of Vibration + What's the Difference Between Prayer & Meditation?
Today's grab bag of goodies includes a visitation to the power of your words on your experience of life, the necessity of oxygen and mindfulness, the power of prayer and meditation and why indeed, would you do any of it?
To Contact Joni Caldwell Lerner, Host and Life Coach:
wakeupwithjoni.com
16 min - GAY HENDRICKS: We discuss his longtime best selling book THE BIG LEAP + Identifying & Overcoming Self Sabotage + What is your Zone of Genius?
Best selling author psychologist and teacher in the field of personal growth, relationships, and body intelligence, Gay Hendricks joined me in 2019 for this powerful conversation. To honor him and the impact of his work, I am reposting this golden nugget where we discuss his long standing best seller, THE BIG LEAP in detail. This book is a game changer. He challenges you to really look at what, in your own thinking, is holding you back. He calls it "Upper Limiting". Identify and break through your self imposed limitations and soar!
Connect with Dr. Hendricks:
www.hendricks.com
@heartsintrueharmony.com
Connect with Joni Lerner:
1 hr 1 min - MINI: Where does your time go? + Can you reallocate your life hours for more connection and aliveness? + Put more time and effort into the things that bring you superior health and energy!
Do you spend time planning and preparing ahead as self care? There is no greater investment than in your physical health and the health of your relationships. Put on your oxygen mask and take care of yourself first to be fully available for whatever you are putting out into the world -- be it family or business. Plan food ahead of time. Cut your hours spent watching tv or computer games and reallocate to prepare a beautiful and connected life. Outsmart time. Get creative. Adopt healthy habits now and for a lifetime.
To contact Joni for coaching:
wakeupwithjoni.com
15 min - MINI: How Critical is Water? + Alkaline vs Acidic Food and Drinks + What your Body Need to Operate on All Cylinders
Ever wonder why people who are healthy and energetic are the way they are? It's likely they are taking care of themselves through food, drink and movement that supports that. But how and what does that mean? Today, we dive into H2O, drinking, and what I mean by eat and drink more alkaline to feel like a million bucks!
Wakeupwithjoni@gmail .com
Wakeupwithjoni.com
12 min - JOHN ENGLISH: Which Direction of the Medicine Wheel Were you Born Under? + Guide Your Life with Meaning Purpose and Power + Ancient Wisdom for Your Modern Life
Join in a conversation with Shaman and Leadership Expert, John English as he explains the Medicine Wheel, what it means to be in balance and out when born under a specific direction and how to navigate life with ease.
John's Upcoming Events with Dr. Ivory Raye:
Dreaming and Journeying, August 12, 2023 Colorado
Medicine Wheel Journey, Sept 21-24, 2023 Colorado
To get more information or enroll, contact Dr. Ivory at
To contact Joni:
wakeupwithjoni.com
39 min - MINI: The Battle for Your Health and Powerful Body Begins and Ends at the Grocery Store + Let's Talk All Things Food Shopping
Let's talk about where, how often, and how to choose and shop well for your personal goals. What kind of food do you need and what to do about how often to eat or how. Tips for shining a light on what is true now, where you want to go and how to get there.
wakeupwithjoni.com
11 min - MINI: Organize and Plan your Life to Support your Highest Health and Wellness Goals + Invest In, Nurture, Manage and Love your Body & Soul
Today's Mini focuses on how to set yourself up to win for a healthy body and life. What actionable things can you do today, to start making significant changes? Begin a new foundation that nourishes yourself and your family. Easy, simple suggestions to begin and new way.
WakeupwithJoni.com
11 min
About WAKE UP! with Joni
From the publisher's feed
"WAKE UP! with Joni" where ancient wisdom meets modern purpose. This is a podcast for soul-led leaders, seekers, and spiritual rebels- We are devoted to conversations that ignite your inner knowing and elevate and explore what it means to lead with soul—in your relationships, career, health, and healing journey. From sacred embodiment to conscious communication, spiritual entrepreneurship to elder wisdom, you'll find guidance, stories, and truth-telling from fellow wisdom-keepers walking the path.
Music by Sounds of Sion https://soundcloud.com/soundsofsion
Vocals Stella Smyth
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