In the final episode of our summer series on "Wake Up With Patti Katter," Patti dives into the importance of embracing change and preparing for the new season. Reflect on key lessons from the summer series, learn practical strategies to step out of your comfort zone, and take proactive steps towards personal growth and business success. Gain insights on setting new goals, prioritizing self-care, and building a supportive network. Tune in and discover how to face the new season with confidence and clarity.

Key Points Discussed:

- Reflecting on lessons from the summer series

- Understanding the benefits of embracing change

- Practical strategies for stepping out of your comfort zone

- Setting new goals and prioritizing self-care

- Building resilience and adaptability

- Preparing for the new season with confidence

- Real-life examples of growth and success

Visit PattiKatter.com for more resources and stay tuned for more empowering episodes this fall!

In this episode of "Wake Up With Patti Katter," Patti tackles the crucial topic of eliminating negativity from both inside and out. Discover how internal and external negativity affects your mental and physical well-being, productivity, and relationships. Patti explores practical techniques to identify and eliminate negative self-talk, self-doubt, and limiting beliefs, as well as strategies to handle toxic relationships, environments, and media influences. Learn how to maintain a positive mindset through self-awareness, positive affirmations, mindfulness, and gratitude practices. She also discusses the importance of what we feed our body and mind, and how our diet and physical health impact our overall positivity. Join Patti as she provides you with the tools and insights to transform your inner and outer life for a happier, more positive existence.

Key Points Discussed:

Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer!

In this episode of "Wake Up With Patti Katter," Patti explores the powerful principle of reaping what we sow and how it applies to both business and personal life. Drawing from the analogy of harvesting a garden, Patti discusses how our efforts and investments in various areas of our lives can lead to bountiful rewards. Listeners will learn about setting clear goals, building consistent habits, and cultivating meaningful relationships. Patti also shares insights on handling negativity and staying positive, focusing on self-improvement, and giving back to the community. Tune in to hear real-life stories and the additional parable of the sower, emphasizing the importance of where and how we invest our efforts.

Key Points Discussed:

- Understanding the principle of sowing and reaping

- Planting seeds for success in business: goal setting, consistent effort, networking, and professional development

- Planting seeds for personal growth: self-reflection, healthy habits, cultivating relationships, and giving back

- Handling negativity and focusing on self-improvement

- Recognizing and celebrating success, learning from the harvest, and planning for the next season

- Real-life examples and stories, including the parable of the sower

Keywords:

- Sowing and Reaping

- Personal Growth

- Business Success

- Goal Setting

- Building Habits

- Professional Development

- Cultivating Relationships

- Handling Negativity

- Self-Improvement

- Giving Back

- Patti Katter

- Wake Up With Patti Katter

Visit PattiKatter.com for more resources and stay tuned for more empowering episodes this fall!

Celebrate Independence Day with Patti Katter as she talks about the rich history, traditions, and fun facts of the 4th of July! Discover the origins of this iconic American holiday, from the adoption of the Declaration of Independence to the first celebrations in 1777. Learn about the traditions that make this day special, from fireworks and parades to family gatherings and patriotic music. Plus, explore some weird and wonderful facts about the 4th of July, including notable birthdays and deaths. Join Patti for a festive and informative episode that will get you ready to enjoy America's birthday in style!

In this episode of “Wake Up with Patti Katter,” we dive into the world of clean eating and explore the stark contrasts between food ingredients in the United States and Eastern Europe. During my recent travels through Eastern Europe, I noticed the food tasted fresher and had fewer additives. This experience highlighted the significant differences in food standards between these regions.

Discovering Clean Eating in Eastern Europe:

Common Additives in American Foods and Their Effects:

Why Clean Eating Matters:

Clean Eating Beyond Food:

Making the Switch to Clean Products:

Clean eating involves choosing whole, natural foods and avoiding products with artificial additives. My travels in Eastern Europe underscored the benefits of consuming foods with high-quality ingredients. In the US, the widespread use of additives in processed foods is concerning, leading many to seek cleaner options from international sources. Clean eating also extends to products like cosmetics and baby formula, where choosing natural ingredients can reduce exposure to harmful chemicals. I encourage you to start reading labels, doing your research, and making small changes towards cleaner, healthier choices.

For more content and resources on clean eating and living a healthier life, visit pattikatter.com. Thank you for joining me today. Until next time, stay healthy and make mindful choices for your well-being.

In this episode of “Wake Up with Patti Katter,” we dive into a crucial and timely topic: digital detox. In our tech-driven world, screens are an unavoidable part of daily life. We use them for work, staying in touch, entertainment, and even relaxation. But have you ever considered how much time you spend in front of a screen each day and the impact it has on your well-being?

Key Takeaways:

In this episode of "Wake Up with Patti Katter," I’m excited to reconnect with all of you after my recent hiatus. I dive into the reasons behind my break, the transformative experiences I had during my travels, and what’s coming next for the podcast.

During this episode, I cover:

Why I Took a Break:

I share the personal and professional reasons that led to my recent pause from podcasting. This break allowed me to reflect and gain new perspectives on my journey and the podcast.

My Transformative Trip to Eastern Europe:

I recount my journey to Eastern Europe, focusing on my visit to the Fight For Freedom orphanage in Romania. Meeting the Ukrainian orphans displaced by war was a deeply moving experience. I describe the conditions at the orphanage and the profound impact this visit had on me.

What’s Next for the Podcast:

I share exciting updates and plans for the future of "Wake Up with Patti Katter." Expect more in-depth discussions, inspiring stories, and engaging content. I also hint at potential guests and new topics that will be featured in upcoming episodes.

Engaging with Our Community:

I encourage listeners to share their thoughts, stories, and questions. Stay connected and engaged through my website and social media channels. I invite you to suggest topics or guests for future episodes.

Links and Resources:

Visit my website at [www.pattikatter.com](https://www.pattikatter.com) for more updates and content.

Learn about the incredible work being done by the Black Feather Foundation at [theblackfeatherfoundation.org](https://www.theblackfeatherfoundation.org).

Discover Ryan Hendrickson's efforts in landmine removal at [landmineremoval.org](https://www.landmineremoval.org) and his initiative Tip of the Spear Landmine Removal.

Find out more about the Fight For Freedom orphanage in Romania at [https://www.fightforfreedom.ro/](https://www.fightforfreedom.ro/).

Thank you for your continued support and for being part of this incredible community. I look forward to sharing more with you in the upcoming episodes. Let’s continue this journey together!