Hey Sis! In this episode the girls sit down and continue a conversation that was started last year! Kahla and Janae discuss why women are always seen as baby-mamas and how the new generation of women need to make loving themselves a priority.

Happy Thursday it’s time to grab your wine sis. In this episode Janae and Kahla discuss showing self-love through self -care, They share tips and even describe what self - care means to them and how they feel as women we should start taking care of ourselves in every aspect.

We’re Backkk! Sis we missed y’all and this is just a little welcome back to all new episodes and a what we wanna call a fresh start. In this episode Kahla and Janae talk about what’s to come in future episodes and how they plan on giving y’all the content you deserve.

Hey sis come tap in with us ! It’s for you to tap in and be the best you boo. Be sure to go vote because we have to be that change !

Happy Thursday Sis, In today’s episode Kahla and Janae discuss how comparison in today’s society can be toxic and how it can derail you from your goals.

Happy Tuesday Sis🍃 Today Kahla & Janae Discuss the healing process and how you can heal from past traumatic experiences.

Happy Self Care Thursday Sis! In Today’s episode Janae & Kahla start off went a venting session to catch y’all up on where they been. Today’s advice email is from Toronto Hottie and it get good sis. Today’s topic ends the Episode, The discussion of the Baby Mama Theory is a conversation where as women we discuss why our fellow sisters allow babies to try and fix they relationship.

Hey Sis & Welcome Back ! We are officially in season 2 of wakeup sis and we are super excited and happy to start a new season with you guys. We have missed you guys so much. Today let’s talk about the black dollar. And for those that don’t know what the black dollar is , Tune in right now and find out. Be sure to email us girl talk questions at [email protected]. Also, follow us on Instagram at wakeupsispodcast and Twitter as well ! The @ name is the same. Also check out www.blacklivesmatter.com Let us know what other topics you would like to hear ! We love you guys and thank you for the support.

Season 1 has finally come to an end and we want to say thank you for all the love and support and we are so excited for season 2. We will be taking a little break but be sure to keep us with us on Instagram @wakeupsispodcast ! We will be trying to post daily and have season 2 up and running by the 21st ! Thank you for all the love and support ! And stay tuned for more !

Happy Thursday Sis ! And welcome back. I pray everybody is having a great week, it’s Friday jr! Today ladies let’s talk about having a title. Don’t let him make you feel like you don’t deserve one because you do. Come chat with us as we share our feelings with this topic. Be sure to follow the accounts listed below and make sure you send us in girl talk stories& email us topics you would like us to talk about or want advice about . Email: [email protected] Instagram & Twitter : @wakeupsispodcast , @IamKahlaD & @Therealjanaep Thanks for all the love and support. See you next Tuesday 😘