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Waking Energy Audiobook by Jennifer Kries
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Waking Energy
Subtitle: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Author: Jennifer Kries
Narrator: Nan McNamara
Format: Unabridged
Length: 14 hrs and 37 mins
Language: English
Release date: 06-06-17
Publisher: Harper Audio
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential.
Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including:
Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and:
Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy, the relevant exercises and movement sequences - and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.
With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Members Reviews:
Beautiful!
Only 1/3 into the book in one sitting, but a beautifully written book by a beautiful (in and out) woman.
View all episodes
By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Waking Energy
Subtitle: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Author: Jennifer Kries
Narrator: Nan McNamara
Format: Unabridged
Length: 14 hrs and 37 mins
Language: English
Release date: 06-06-17
Publisher: Harper Audio
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential.
Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including:
Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and:
Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy, the relevant exercises and movement sequences - and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.
With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Members Reviews:
Beautiful!
Only 1/3 into the book in one sitting, but a beautifully written book by a beautiful (in and out) woman.