<p>If you frequently display symptoms such as anxiety, insomnia, depression, you may be suffering from trauma. People afflicted by trauma feel like being trapped in a confined darkroom and can see no way out. So what can we do to heal trauma? The book <em>Waking the Tiger </em>tells us that we can use the body's instincts to heal trauma and walk out of the darkness.</p>

If you frequently display symptoms such as anxiety, insomnia, depression, you may be suffering from trauma. People afflicted by trauma feel like being trapped in a confined darkroom and can see no way out. So what can we do to heal trauma? The book Waking the Tiger tells us that we can use the body's instincts to heal trauma and walk out of the darkness.

Waking the Tiger: Healing Trauma, by Peter A. Levine

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●Bookey: Empower Your Mind Anywhere, Anytime. Download and check out more features with the Bookey App. ●Bookey app download link: https://www.bookey.app/ ●Why Use Bookey? “So many books, so little time!” Well, no wordy books here, only 30 mins audible book summaries. Unlock the big ideas from world bestseller that cover Self Help, Biography, Leadership Development, Art, Business, Stories and more ebooks. Each title is complemented with a mind map that highlights the essence of the book, allowing users to grasp the gist of the book at a glance. We are committed to offering a fresh way of learning, and to promoting a universal access to knowledge. ●How Does Bookey Make Your Life Easier? Audio versions for hands-free learning Mind map for each book Download mode for learning without Wi-Fi 12 categories to cover all non-fiction field Books recommended by Bill Gates, New York Times and more No extra time needed only 30 mins for summaries Non-stressed notification system to disturb you. ●What Do Readers Love About Bookey? “This app really got me reading more every night before going to bed. I like the variety of books and mind map!” — Alan "A fantastic way to open up your mind to new authors who you wouldn’t have tried otherwise. It is just the right thing for my busy lifestyle " — Henry “This app is amazingly easy to me because I can't really read when working or drive; however I can listen all day long at night. Specially Bookey help me improve my performance at work.” — Ashley ●To suggest an idea about how to make your listen and education with Bookey better, please send an email to support@bookey.app

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Waking the Tiger: Healing Trauma, by Peter A. Levine

Waking the Tiger: Healing Trauma, by Peter A. Levine

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