In this episode of PSHE Talks, Sam speaks to sleep experts Dr Michael Farquhar and Dr Charlie Tyack from Evelina London children's hospital and Jenny Fox from our subject specialist team. Together, they discuss some of the strategies and tips from the recently released Sleep Factor lesson plans for Key stage 2, 3 & 4 that young people can employ to help them get a better night's sleep. The team also discuss the references to sleep in the new statutory health education guidance, and Michael and Charlie offer their top three tips for a better night's sleep.... but you'll have to listen to find out!