Welcome back to the podcast's third episode, where we discuss the healing journey and how to honour all the emotions you encounter on its path. It feels like "good" feelings are welcomed and celebrated in our society, whereas "bad" ones are shamed or ignored. We can spend a lifetime dodging unpleasant emotions or choose to give them space and move through them - sometimes 90 seconds of your attention is all it takes! In this episode, I share a somatic technique that has helped me navigate those more challenging moments during grief to help you on your journey too.
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I'm so excited about this journey together!!!
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