Walk and Talk with Kate

Walk and Talk with Kate

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Walk and Talk with Kate episodes

  • Stress
    As a highly stressed out person, I try to do everything I can to calm myself down. In this episode, I reveal some of my stress management tips. Also, bear with me through my long weekly recap!
    23 min
  • Being Social
    Let’s get out of our comfort zones and meet some new people! In this episode, I discuss the benefits and pressures of socializing. Listen to learn more about what I’m personally doing to be more social and how I listen to my own personal cues to decide how to spend my time!
    20 min
  • Confidence
    Confidence has always been a hot topic of conversation, so I thought I’d dive in and give my take on it. I go into my own journey with self confidence and how I am rebuilding it after the pandemic. Let me know of any confidence tips that you have on my Instagram or in the Q&A section!
    24 min
  • Hi, Nice to Meet You!

    Welcome to "Walk and Talk with Kate!" For this week's episode, I wanted to keep it short and sweet with a quick introduction about myself. I also share my goals for 2023 and how I'm feeling about the year. Thank you so much for checking out my first episode! 

    Blog: @acupofkatelyn

    13 min
  • What it's like to be a Musician

    Self-made musician AJ Jaffari joins me in this episode to talk about his career as an artist. AJ reveals how he got his career started, how he keeps a positive mindset when he faces setbacks, and how friends and family are the best support system. He shares some advice for aspiring musicians and shows us that it's possible to do it all. Make sure to check out AJ's new single, "Wild Ones," and all of his music using the link below or by looking him up on your music streaming platform.

    AJ's Spotify artist page: https://open.spotify.com/artist/6Q4aua4LjIiWttVw4w64R3?si=z8L4vdTgTh-byC6YboYRjw

    21 min
  • Teaching in the 2020s

    Branham High School English teacher Mike Espinoza and I discuss what it means to be a teacher in the 2020s, especially when it comes to addressing inequality. In this episode, he gives a lesson about Critical Race Theory, a tool used to investigate works of literature, law, medicine, and much more by examining the impact race has on life. We also talk about creating an inclusive classroom environment online where all students have a voice. Teaching is constantly changing, and Mr. E is proud to grow and learn with his students.

    24 min
  • The COVID-19 Vaccine: What you need to know from a N.P.

    Nurse Practitioner Camelot Thompson (who is also my aunt) clears up misconceptions about the coronavirus vaccine while calming my nerves about getting it. In this episode, you can expect to learn about the differences between the Pfizer and Moderna vaccines, the side effects you might experience, and her reasoning for why people are hesitant to be vaccinated. We are witnessing history in the making with every person vaccinated. 

    19 min
  • The Fires That Burned the (Tree) Houses Down

    Caitlyn Schlaman shares what it's like to witness the California wildfires as a resident of Santa Cruz. We talk about her evacuation experience, the federal and state response, and how her family is recovering. The fires happened months ago, but the recovery process is still taking place. She lost her childhood treehouse, but she didn't lose her feelings of hope.

    Cal Fire website: https://www.fire.ca.gov/

    17 min
  • "Everyone Deserves an Advocate"

    Basil Saleh, a Campbell Union High School District school board candidate, and I talk about his platform, racism in the community, and how mental health should be a priority. COVID-19 and inequality have may shaped his platform, but his life experiences have shaped who he is as a candidate. Visit his website https://www.basilsaleh.com/ for more information. Election Day is November 3. 

    26 min

About Walk and Talk with Kate

From the publisher's feed

Put on your headphones, grab your tennis shoes, and take a walk with college student and Birkenstock enthusiast Kate Lowpensky! In this podcast, Kate talks about anything and everything in order to…