Hello and welcome to “be your empowered self” today’s episode is all about ‘walking away from worry’

For many of us worrying is a habit, but it also leads to overthinking that leave us anxious, overwhelmed.

Wouldn’t you agree that where you can sneak into our minds and before you know it’s whispering those affairs and doubts about the future. Regret about the past, that, you know can be draining. As you know worrying takes over all aspects of our lives. There’s no boundaries or limitations. And that includes everyone from rich to poor, cultures, gender, race and religion.

So, here is the thing, people often don’t realize that it has taken over their lives or at least a big part. But the sad things it suck the joy from out day to day living. A research state that the 2 biggest worry is not being able to take care of their family and dying.

Worry is like a rocking chair, it can be in motion by your energy, but guess what, it gets you nowhere. It steals your present and keeps you trapped in scenarios that may never happen.

Affirmation:-

“I release worry and embrace the present, I trust myself to handle whatever comes my way.”

I invite you to listen to the rest of the episode, it’s has encouraging and empowering, tips, advice and explanations and exercises you can do right now.

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Until next time, have a great weekend everyone, be safe out there 😍💯

You got this💕

Take care 💎