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Walking might be the best act to for recovery between workouts, building a foundation of health, and strengthening your mindset.

Today’s episode is a quick primer on the power of walking—which you should do. Ideally outside. Daily.

We’ll tell some wild stories and cover the impressive science around the power of walking. You’ll learn:

* Why humans are built to walk.

* The body benefits of walking.

* The brain benefits of walking.

* How I program walking into my overall health and fitness routine (it’s a cornerstone).