The Mindfulness Journey: From Adversity to Triumph

Exploring Mindfulness and Mental Well-Being with Michelle

In this episode of the Walk in Victory podcast, host NaRon Tillman, hailing from Queens, New York, dives deep into the world of mindfulness with Michelle, a private practitioner and NYU professor. Michelle shares her journey into mindfulness, the benefits of meditation, and her impactful work with critical illness patients. The conversation covers the intersection of mindfulness in clinical settings, the importance of neuroplasticity, and integrating values into daily life. Michelle also discusses her nonprofit work, her new book 'Ace Your Life,' and the importance of legacy while providing guided meditations for a holistic approach to mental well-being.

00:00 Introduction to the Walk in Victory Podcast
00:41 NaRon Tillman's Personal Journey with Yoga and Mindfulness
03:33 Understanding Mindfulness and Its Everyday Applications
05:44 Interview with Michelle: Professional Background and Contributions
06:50 Integrating Mindfulness into Clinical Practice
07:43 The Benefits of Mindfulness on Brain Health
08:51 Challenges and Misconceptions in Mindfulness Practice
13:40 Michelle's Book: A Journey to Self-Improvement
17:01 Creating a Legacy: The Importance of Video Legacies
21:55 The Importance of Community and Connection
23:05 Maintaining Personal Health and Values
24:54 Replenishing and Self-Care Strategies
26:04 The Evolution of Mental Health Awareness
29:33 The Fascinating World of Neuroscience
35:39 Books and Music: Personal Favorites
37:17 Family and Future Aspirations
38:11 Conclusion and Call to Action

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Awakening I AM
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Building Resilient Men: Insights from Owen Marcus

Emotional Intelligence and Personal Growth for Men: A Journey with Owen

In this episode of the Walk in Victory Podcast, host NaRon Tillman talks with guest Owen, a seasoned entrepreneur and healthcare professional, about the importance of personal development, emotional intelligence, and the impact of physiological well-being on professional success. They delve into Owen’s extensive experience working with men to improve their emotional wellness and how this translates into better business and personal relationships. The conversation covers various topics including the role of cultural and attachment theories in emotional development, the practical application of neuroplasticity, and creating supportive environments for men to express vulnerability and foster genuine connections. The episode emphasizes the crucial link between self-improvement and business success through Owen's innovative approaches, personal anecdotes, and the transformative potential of men’s groups.

Time Line

00:00 Introduction to Walk in Victory Podcast
00:48 The Importance of Personal Development for Entrepreneurs
03:26 Interview with Owen: A Journey in Business and Men's Emotional Wellness
04:58 Understanding Emotional Intelligence in Men
08:58 The Impact of Attachment Theory on Emotional Development
14:00 Practical Approaches to Emotional Regulation
20:21 The Role of Vulnerability and Authenticity in Men's Groups
28:56 Personal Reflections and the Genesis of Men's Groups
32:53 Channeling Emotions in Relationships
34:17 The Science of Neuroplasticity and Somatic Therapy
35:47 Understanding Trauma Responses
38:24 The Power of Nonverbal Communication
40:06 Balancing Emotions and Perceptions
42:29 Tools for Emotional Growth
52:37 Epigenetics and Ancestral Trauma
55:18 Integrating Science and Spirituality
57:15 Creating Lasting Change Through Experience
01:02:21 Final Thoughts and Resources










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If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
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From Tax Debt to Triumph: Morgan Q. Anderson's Expert Advice | Walk In Victory Podcast

https://www.goldenliontaxsolutions.com/am-i-a-candidate.php

In this episode of the Walk in Victory podcast, host NaRon Tillman, recording from Queens, New York, dives into the intricacies of tax challenges and solutions with Morgan, an Enrolled Agent (EA) specializing in tax debt resolution. They explore the importance of proper tax preparation, the dangers of improper tax advice, and the misconceptions surrounding the IRS. Morgan shares strategies for managing tax debt, the significance of meticulous record-keeping for small businesses, and the psychological aspects of dealing with tax authorities. The episode aims to provide listeners with practical tax advice and encourages seeking professional assistance to navigate complex tax issues effectively.

Time Stamps:

• 00:00 Introduction to Walk in Victory Podcast
• 00:36 Host NaRon Tillman Takes the Mic
• 01:00 Tax Stories and Lessons
• 05:05 Guest Introduction: Meet Morgan
• 05:40 Morgan's Journey into the Tax World
• 06:39 Understanding Tax Debt and Business Decisions
• 09:01 The Role of IRS and Tax Laws
• 15:29 Client Stories and Ethical Dilemmas
• 26:08 The Importance of Licensed Tax Professionals
• 34:09 The Cost of Ignoring Business Expenses
• 35:08 Understanding Tax Rates and Deductions
• 36:19 The Importance of Keeping Receipts
• 40:06 Debunking IRS Myths and Fears
• 44:06 Navigating Tax Debt Solutions
• 51:07 Special Considerations for Nonprofits and Small Businesses
• 57:23 Final Thoughts and Encouragement

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If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
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In this episode of the Walk in Victory Podcast, host NaRon Tillman, joined by guest Nicole, dives into the concept of self-care and the profound impact of self-talk on our lives. The discussion explores the importance of visualization, gratitude, and curiosity in transforming mindsets and achieving personal growth. Nicole shares insights on how simple language shifts and evidence-based coaching can help reshape narratives and promote self-improvement. The episode also touches on the significance of being present, making empowered choices, and the transformative power of believing in one's potential. Both NaRon and Nicole highlight practical strategies for fostering a healthy mindset and living a more fulfilled, victorious life.

Time Stamps:

• 00:00 Introduction to Walk in Victory Podcast
• 00:47 The Importance of Self-Care
• 02:42 Understanding Negative Self-Talk
• 05:07 Shifting Perspectives and Values
• 07:03 Guest Introduction: Nicole's Insights
• 10:00 The Power of Visualization and Coaching
• 24:41 Gratitude and Self-Acceptance
• 27:23 Handling Criticism and Embracing Imagination
• 29:39 The Power of Persistence and Finding Your Unique Voice
• 34:31 Simplicity and Authenticity in Life
• 40:35 Letting Go and Living in the Present Future
• 47:51 Curiosity and Goal Setting
• 49:54 Books and Continuous Learning
• 53:39 Conclusion and Final Thoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
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Sponsored by Cozy Earth 
Get 40% off with code VICTORY1 

In this episode of the Walk in Victory podcast, host NaRon Tillman and guest Kendall Wallace, lead facilitator for executive offsites, delve into the challenges and solutions for building effective, high-trust teams. They discuss the importance of creating meaningful team-building experiences and the necessity of addressing underlying team dynamics. Kendall shares insights from her background in big tech and how her company uniquely blends awe-inspiring outdoor activities with exercises designed to address team dysfunctions. The conversation also explores how companies can navigate conflicts and improve morale, especially in a post-pandemic work environment. NaRon and Kendall emphasize the need for leaders to understand and meet the diverse communication needs of their teams, contributing to overall productivity and workplace harmony.

Time Stamps:

• 00:00 Introduction to the Walk in Victory Podcast
• 00:36 Host NaRon Tillman Takes the Mic
• 00:46 The Challenges of Podcasting
• 02:35 Insights on Small Business and Competitiveness
• 09:39 The Importance of Team Building
• 11:41 Guest Kendall Wallace's Unique Approach
• 15:12 Navigating Conflict in Teams
• 36:28 The Impact of Layoffs on Team Dynamics
• 39:58 Kendall Wallace's Journey and Expertise
• 42:57 Closing Thoughts and Recommendations
• 45:19 Final Words and Call to Action

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
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Sponsored by Cozy Earth 
Get 40% off with code VICTORY1 

In this episode of 'Walk in Victory,' host NaRon Tillman explores the profound impacts of the crack era on community mental health and introduces Ruth, who shares her harrowing journey through addiction, psychosis, and recovery. Starting with her college years, Ruth recounts episodes of severe drug-induced psychosis, including a dangerous encounter with PCP-laced food, leading to multiple breakdowns, a life-threatening injury, and her ultimate path to healing. Through finding the right psychiatric support and developing a support system, including a marriage with a psychiatrist, Ruth highlights the importance of never giving up hope, advocating for seeking help, changing therapists or medications if needed, and the significance of having a support system. The episode concludes with a message of hope and resilience, emphasizing the necessity of communication and support to navigate the challenges of mental health and substance abuse.

Time Stamps:

• 00:00 Welcome to Walk in Victory: A Deep Dive into Community Issues
• 00:14 The Crack Era: Its Impact and Legacy
• 03:14 Ruth's Journey: From College to Crisis
• 05:12 A Harrowing Night and the Aftermath
• 09:18 Recovery, Relapse, and the Road to Healing
• 20:31 Navigating Work and Relationships Amidst Mental Health Struggles
• 23:17 A New Chapter: Seeking Assertiveness and Facing Old Demons
• 26:05 A Desperate Visit to the Psychiatrist
• 26:52 A Harrowing Halloween Night
• 29:03 The Road to Recovery Begins
• 31:33 Finding Love and Changing Careers
• 33:41 The Power of Support and Therapy
• 36:17 Navigating Life's Challenges Together
• 40:32 Reflections on Substance Use and Mental Health
• 44:12 A Message of Hope and Advocacy
• 46:40 Closing Thoughts and Encouragement

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
https://walkinvictory.me/victory-builders/Landing-page

Sponsored by Cozy Earth 
Get 40% off with code VICTORY1 

In this episode of 'Walk in Victory,' host NaRon Tillman welcomes guest Nico DeAngelo to discuss the future of the real estate market, investment strategies, and the potential growth areas within the industry. Nico shares his journey into real estate, starting with mentorship in family offices, leading to significant accomplishments, including managing over $206 million in assets. He emphasizes the importance of long-term investments and detailed insights into the fixed income product offerings, notably in single-family mortgages. The conversation further explores the impact of market dynamics like inflation, loan modifications, and the significance of the suburbs for investment potential. Additionally, Nico's optimism about industrial real estate, especially in regions close to Mexico, is highlighted, pointing toward shifts in trade partners and manufacturing trends. The dialogue also touches on the challenges of land development and the strategic adaptations in the post-COVID era, including remote work's impact on commercial real estate. Ending on notes of personal reading recommendations and encouragement to listeners for seeking investment opportunities, this episode offers a comprehensive view of current and future real estate investment landscapes.

Time Stamps:

• 00:00 Welcome to Walk in Victory: A Real Estate Deep Dive
• 00:36 Meet Nico: A Real Estate Investment Guru
• 01:45 The Philosophy of Long-Term Investment in Real Estate
• 02:40 Navigating the Mortgage Market: Strategies and Insights
• 03:25 Understanding the Impact of Economic Shifts on Real Estate
• 12:54 Exploring the Future of Commercial Real Estate Post-COVID
• 16:04 The Global Influence on U.S. Real Estate Markets
• 18:45 Optimism in Real Estate: Numbers and Trends
• 24:57 Investment Strategies and Target Markets
• 29:32 Final Thoughts and Recommendations

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
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Sponsored by Cozy Earth 
Get 40% off with code VICTORY1 

In this episode, host NaRon Tillman invites guest Sean Tepper, a tech entrepreneur and investment strategist, to discuss the ongoing economic crisis, inflation, and strategies for investment. They delve into how rising costs and inflation impact everyday life, from the closing of Red Lobster restaurants to increasing prices for basic goods like ground turkey and eggs. Sean shares his journey transitioning from running a marketing firm to creating a successful subscription platform for investors, outlining the struggles and breakthroughs of being an entrepreneur. They emphasize the importance of investing wisely, distinguishing between trading and investing, and how disciplined investment can lead to financial freedom. The discussion also covers the launch of Sean's app, which provides investment strategies and educates users on how to beat inflation. Sean and NaRon aim to inspire listeners to shift their mindset towards investing, highlighting the potential for anyone to achieve financial success with the right approach.

Time Stamps:

• 00:00 Welcome to Walk in Victory: Navigating Economic Challenges
• 01:14 The Global Economic Crisis and Inflation: A Deep Dive
• 04:35 Sean's Journey: From Tech to Investing Success
• 10:09 The Entrepreneurial Mindset: Overcoming Failure and Finding Success
• 15:35 Investing Strategies: Beating Inflation with Ticker
• 24:19 Understanding Inflation and Its Impact
• 26:34 Debunking Stock Market Myths
• 27:15 Understanding Inflation and Global Conflicts
• 29:36 The Power of Consistent Investing
• 30:57 Shifting Mindsets: From Saving to Investing
• 33:32 Investing Strategies and Platform Insights
• 36:55 The Difference Between Trading and Investing
• 39:58 Pricing Strategies for Consumer-Focused Businesses
• 41:39 Promoting Financial Freedom and Empowerment
• 50:05 Ticker's Mobile App Launch and Features

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
https://walkinvictory.me/victory-builders/Landing-page

Sponsored by Cozy Earth 
Get 40% off with code VICTORY1 

In this episode of the 'Walk in Victory' podcast, host NaRon Tillman and guest Donnie Boivin discuss the critical importance of networking for business growth and personal development. Broadcasting from Queens, New York, the show dives into personal anecdotes, the necessity of having a robust network, and practical advice on how to effectively build and leverage your network. Donnie shares his journey from hitting rock bottom to finding success, emphasizing the need for systems, processes, and genuine human connections. The episode concludes with actionable tips for introverts and a recommended book for further personal development.

Time Stamps:

• 00:00 Introduction to Walk in Victory Podcast
• 00:48 The Importance of Networking
• 04:01 Guest Introduction: Donnie's Entrepreneurial Journey
• 07:16 Hitting Rock Bottom and Bouncing Back
• 11:06 The Reality of Entrepreneurship
• 13:00 Building Systems and Processes
• 20:03 Stop Consuming, Start Selling
• 21:53 The Importance of Networking
• 22:52 Defining Networking
• 23:42 Building Business Relationships
• 26:42 The Give and Take of Networking
• 30:22 Navigating Financial Struggles in Business
• 37:45 Networking Tips for Introverts
• 41:11 Final Thoughts and Recommendations

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
https://walkinvictory.me/victory-builders/Landing-page

Sponsored by Cozy Earth 
Get 40% off with code VICTORY1 

In this episode of the Walk in Victory Podcast, host NaRon Tillman and guest Liam Naden delve into the significance of accessing the brain's creative part for achieving success and personal fulfillment. Liam shares his transformative journey from stress and loss to a blissful and prosperous life by understanding and harnessing the brain's biology. They discuss the impact of fear, subconscious beliefs, and the importance of letting go to activate the brain's natural state of homeostasis. This episode provides listeners with insights and practical advice on living optimally by aligning with the brain's natural design.

Time Stamps:

• 00:00 Introduction to the Walk in Victory Podcast
• 00:45 NaRon Tillman on Mindfulness and Neuroscience
• 04:21 Introducing Guest Speaker Liam
• 05:17 Liam's Journey to Success and Failure
• 10:09 The Turning Point: Losing Everything
• 15:12 Discovering the Biological Basis of Success
• 20:01 Understanding Homeostasis and the Brain
• 24:58 The Four-Part Brain Model
• 30:39 Unlocking the Creative Brain
• 31:02 Morning Meditation Routine
• 32:04 The Struggle with Writer's Block
• 32:39 Accessing the Creative Brain Naturally
• 34:42 The Survival Brain Explained
• 37:45 The Role of Fear and Emotions
• 44:50 Living in Abundance
• 49:33 The Problem with Goal Setting
• 53:56 Final Thoughts and Takeaways

Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

If this conversation connected with you, don’t just listen—take the next step.

Start with the audiobook: 
Awakening I AM
This is where clarity begins. 
https://walkinvictory.me/awakening-i-am/audio-book

Prefer to read? Get the physical copy: 
https://books.by/naron-tillman

When you’re ready to apply this in real life: 
Victory Builders 
https://walkinvictory.me/victory-builders/Landing-page

Sponsored by Cozy Earth 
Get 40% off with code VICTORY1