Breaking the Silence- Mental Health

As we reflect on the awe-inspiring stories we've shared, we now move ahead to Episode 4, "Rising from the Ashes - Overcoming Injuries." In this upcoming episode, we'll delve into personal stories about the return journey after injury. These stories remind us that resilience and determination can help us rise above any challenge, no matter how daunting.

Welcome back to Walk It Off with Ryleigh Anslinger, the podcast that's all about the journey, the challenges, and the perseverance of women in the world of sports. In our previous episode, we ventured into the world of Title IX and discussed the incredible women athletes who pioneered the path towards greater equality in professional sports. These trailblazers have left an indelible mark on the sporting landscape, inspiring countless others to pursue their athletic dreams. Today, in Episode 3, we're about to embark on a thrilling new journey. We'll be delving into the adrenaline-pumping universe of extreme sports, with a special focus on the remarkable women who have shattered stereotypes and etched their names in the annals of sportinghistory. Join us as we celebrate their unwavering perseverance and determination in the face of extraordinary challenges.What is extreme sports?Extreme sports, are sporting events or pursuits characterized by high speedsand high risk. These sports operate outside traditional mainstream sports and are celebrated for their adrenaline-pumping thrills. Some popular extreme sports include skateboarding, snowboarding, freestyle skiing, in-line roller-skating, street BMX and mountain biking, as well as activities like rock climbing and skydiving.While extreme sports have been historically male dominated, there is a growing presence of women in these sports. However, the industry is still overwhelmingly male, with more male professional athletes, competitions, and sponsorship opportunities. Women in extreme sports face various challenges, including discrimination, skepticism about their capabilities, and a lack of representation both on and off the field. Despite these challenges, many women are breaking barriers, excelling in extreme sports, and working to change the gender dynamics within the industry.In recent years, there has been a noticeable increase in the number of women participating in extreme sports, and they have been pushing

Women athletes face sexism. stereotypes and discrimination. Yet, they still persevere.

Hello and welcome to student media's new podcast, Walk it Off, where I, Ryleigh Anslinger, talk about the challenges female athletes have to face. I will have 10 episodes, so tune in here weekly to listen and learn about how female athletes continue to grow as a person and an athlete.