Join Joyce and Tejal V. Patel, certified mindfulness and meditation expert, for a casual conversation you can walk to. Learn about the power of meditation, including tactical advice on how to separate from our emotions through movement and a clever breathing technique everyone can visualize and put into action.

Connect with Tejal:

Website: https://www.tejalvpatel.com

Facebook: https://www.facebook.com/tejalpatel.tv

Instagram: https://www.instagram.com/tejalvpatel/

Twitter: https://twitter.com/TejalVPatel

Mediation for Kids Book: https://tejalvpatel.com/meditationforkidsbook/