Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already. https://walkthepod.com

Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline happiness level following traumatic or joyful experiences. Plus a voicenote from Cindy in Nebraska.

Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other people.

Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages… Distractions are everywhere.

Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s episode, enough centring other peoples opinions and not giving ourselves and our ideas a vote.

Walking around Tavistock Square Gardens in central London this lunchtime thinking about our series so far and what we’ve learned about Enough! Plus a voice note from Marcel in the Netherlands.

Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!

Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already have rather than branching out for the new.

Walking around my local streets with a radical prompt for you this afternoon, dear friends: what if by ploughing ahead trying to achieve all the things, we miss out on the serendipitous?

Thinking about how to have enough this lunchtime and an invitation to get involved with a fresh set of journal prompts on our new theme. Walking in the park behind St George’s Hospital, keeping my eyes peeled for the 16 Pets as Therapy dogs that are on a lunchtime walk today.