Walk the Talk

Season 4, Episode #29: Energy Healer and Intuitive, Jo-Anne Brown, talks about the two important aspects of the throat chakra, receptive and expressive. Jo also provides a guided meditation and ways we can start practicing communicating from our inner voice.

Season 4, Episode #28: Holistic Therapist and Breathwork Instructor, Carol Lampman, shares ways to be midful of our attachments and techniques for letting go andmoving on. Carol also guides listeners through a mini breath exercise.

Season 4, Episode #27: Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis, guides listeners through a self-compassion exercise and talks about what it means to practice faith, compassion, mindfulness, and intentionality.

Season 4, Episode #26: Energy Healer and Intuitive, Jo-Anne Brown, Joins me for part 2 of our discussion on how science validates intuition.

Season 4, Episode #25: Holistic Therapist and Breathwork Instructor, Carol Lampman, teaches listeners how to practice the Basic Circular Breath and reprogram the mind using affirmations.

Season 4, Episode #24: Sex and Relationship Coach and Co-host of Shameless Sex Podcast, Amy Baldwin, talks about pleasure skills and techniques (beyond what porn teaches us) including the power of slowness, presence, and communication.

Season 4, Episode #23: During my discussion with Jo-Anne she shared that at the age of 5 her family dynamic, and becoming ill, led her to a path of wanting "absolutes". She pursued an education in engineering and eventually felt the call to nurture and listen to her body and inner knowing. Jo-Anne went extreme on both ends of the spectrum and ultimately bridged the two and created an energy healing practice.

Season 4, Episode #22: Energy Healer, Intuitive and Yoga Instructor, Rebekah Lowe, shares how being hit by a drunk driver guided her to a path of energy healing work. We also talk about how magic is simply moving energy with intention and the ways we can all start practicing.

Season 4, Episode #21: Holistic Therapist and Certified Breathwork Instructor, Carol Lampman, joins me for part 2 of our discussion on techniques to use with breathwork. Carol also goes into the four levels (Body, emotions, mind, spirit) and they interact to create our reality.

Season 4, Episode #20: Intuitive Counselor and Guide, Cinda Kay Campbell, joins me again, and this time she dives into one of the biggest intuition killers ~ CODEPENDENCY. During our discussion Cinda provides ways we can move to a more aligned interdependent way of relating to ourselves and our world.